mental health

55+ Best Shadow Work Journal Prompts For Mental Health And Healing

55+ Best Shadow Work Journal Prompts For Mental Health And Healing

These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling. Shadow Work Prompts While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. As human beings, we tend to pass over the parts of ourselves that aren’t as easy…

8 Tips For Setting Realistic Expectations For Yourself

8 Tips For Setting Realistic Expectations For Yourself

Learning to set realistic expectations for yourself is learning how to avoid disappointment and frustration while achieving success. With a few practical solutions, anyone can get a better handle on attaining their goals.  How To Set Realistic Expectations Most of us expect a lot from ourselves. We should be the perfect employee, the doting spouse,…

50 Best Depression Journal Prompts For Mental Health And Healing

50 Best Depression Journal Prompts For Mental Health And Healing

Depression journal prompts are a great way to inspire your mind when you are having trouble coming up with creative ideas on your own. Let this list energize your therapeutic process. When looking for effective treatment options for our everyday concerns, one of the most healthy ways of helping ourselves is through journaling. And when…