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Dancing Through the Rain

Keeping Your Glass Half Full

  • Empower Yourself
  • Anyone Can Cook
    • Appetizers
    • Breakfast Ideas
    • Desserts
    • Lunch Ideas
    • Main Dishes
    • Side Dishes
    • Snacks
  • Financial Empowerment
  • Life With Vitiligo
  • About
  • Contact
A doctor in a white coat sitting at a table with a patient

Men’s Health Challenges Don’t Just Run In Families – Get Checked!

Written by Alli Doubek, Leave a comment
November 9, 2021

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. Going to the doctor is not something that most people look forward to. It is one of the many chores that adults have to tackle, and sometimes, it gets put to the wayside. People may feel that they can get away with putting off their appointments because they feel fine, so often, years go by with continue reading...

Filed Under: Empower Yourself Tagged With: depend

Two women talking at a bar with drinks

Combating The Stigma: Why We Need To Talk About Incontinence

Written by Alli Doubek, Leave a comment
September 13, 2021

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. When you are managing incontinence, it can sometimes feel very lonely. It can feel like you are an individual in a sea of other people who don't understand the challenges you are dealing with.  That said, if you look at the statistics of how many people manage incontinence, things look a continue reading...

Filed Under: Empower Yourself Tagged With: depend

A doctor and patient talking with their hands on a white table

Talking About Incontinence – Who Needs To Know?

Written by Alli Doubek, Leave a comment
July 7, 2021

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. Managing incontinence can be a bit of a balancing act. You are always monitoring your physical health while doing your best to keep your emotional health in check. And as with everything else in life, you have to decide how much of your challenge you want to share with others and how much to keep continue reading...

Filed Under: Empower Yourself Tagged With: depend

A cell phone with a text to grandma that says I love you and I'm thinking about you

Random Acts of Kindness (That Can Be Done From A Distance)

Written by Alli Doubek, Leave a comment
May 12, 2021

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. With spring here and summer only a few months away, getting out into the world is going to be getting easier and easier. After quarantining so long and keeping safe distances from others, it would be understandable if you were trying to find ways to get out of the dumps.  It is natural to continue reading...

Filed Under: Empower Yourself Tagged With: depend

Pink flowers on a tree

How To Help Your Mental Health Year-Round

Written by Alli Doubek, Leave a comment
March 12, 2021

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. As the days have turned into months and the months are now going on a year, it has been a long time that we've been dealing with quarantine. Each month has felt twice as long and while you can't remember what you had for breakfast, you are probably really enjoying old television shows because it's continue reading...

Filed Under: Empower Yourself Tagged With: depend

A cup of tea sitting on top of a December 2020 calendar filled out with all of the activities of the month next to three colored pens

Managing A New Kind Of Holiday Stress

Written by Alli Doubek, Leave a comment
December 2, 2020

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. While the holidays are something that many of us look forward to each year, they often come with their own kind of stress. Where will you seat everybody for dinner? How are we going to balance visiting all of the families in one day? How are we doing to make sure that there is something for continue reading...

Filed Under: Empower Yourself Tagged With: depend

A hand writing a knock knock joke in a lined notebook with an orange pen

Fun Ideas For Socially Distant Holiday Celebrations

Written by Alli Doubek, Leave a comment
November 9, 2020

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. With the holidays upon us, I know we're all wishing for a time in the last few years when things looked "normal." When we could get together with our families, hug and kiss our loved ones, and sit around a big table in an indoor living room where we could laugh together (or fight together?) for continue reading...

Filed Under: Empower Yourself Tagged With: depend

An image of an older man and a younger man holding each other by the shoulder, smiling at each other, with the saying Let's Stand Strong For Men's Health by Depend

Incontinence – It’s Not Just A Woman’s Issue

Written by Alli Doubek, Leave a comment
October 7, 2020

This post may contain affiliate links. Read my disclosure policy here.

Insecurities are a part of life. We all have them and on some level, we are all managing the feelings that go with them.  When you are a woman who is managing incontinence it can be embarrassing, but there is a lot of public support out there. Most women over the age of 21 know what a Kegel is, whether or not we've ever needed to do them, it comes up in common continue reading...

Filed Under: Empower Yourself Tagged With: depend

A woman sitting in a metal outdoor chair with her feet crossed on the table relaxing under an umbrella

Why It Is Important To Take Care Of Yourself First

Written by Alli Doubek, Leave a comment
September 2, 2020

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. When we are little, we are taught to care about other people. We are taught how to sympathize, how to empathize and how to treat others as we'd want to be treated. These are very important life skills, but there is one missing.  Before you can do anything for anyone else, it is extremely continue reading...

Filed Under: Empower Yourself Tagged With: depend

Purple and white flowers growing in a backyard

How To Maintain Confidence While Dealing With Incontinence

Written by Alli Doubek, Leave a comment
August 6, 2020

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. When you are someone who lives with bladder leakage, it can be really easy to get down on yourself. You feel badly about what you have to deal with every day and insecure about how you may look to others. Even if no one in the world knows, it can be difficult to maintain confidence while dealing continue reading...

Filed Under: Empower Yourself Tagged With: depend

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