This post was made in partnership with Depend® brand. All opinions are my own. Managing incontinence can be a bit of a balancing act. You are always monitoring your physical health while doing your best to keep your emotional health in check. And as with everything else in life, you have to decide how much of your challenge you want to share with others and how much to keep continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. With spring here and summer only a few months away, getting out into the world is going to be getting easier and easier. After quarantining so long and keeping safe distances from others, it would be understandable if you were trying to find ways to get out of the dumps.  It is natural to continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. As the days have turned into months and the months are now going on a year, it has been a long time that we've been dealing with quarantine. Each month has felt twice as long and while you can't remember what you had for breakfast, you are probably really enjoying old television shows because it's continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. While the holidays are something that many of us look forward to each year, they often come with their own kind of stress. Where will you seat everybody for dinner? How are we going to balance visiting all of the families in one day? How are we doing to make sure that there is something for continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. With the holidays upon us, I know we're all wishing for a time in the last few years when things looked "normal." When we could get together with our families, hug and kiss our loved ones, and sit around a big table in an indoor living room where we could laugh together (or fight together?) for continue reading...

Insecurities are a part of life. We all have them and on some level, we are all managing the feelings that go with them.  When you are a woman who is managing incontinence it can be embarrassing, but there is a lot of public support out there. Most women over the age of 21 know what a Kegel is, whether or not we've ever needed to do them, it comes up in common continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. When we are little, we are taught to care about other people. We are taught how to sympathize, how to empathize and how to treat others as we'd want to be treated. These are very important life skills, but there is one missing.  Before you can do anything for anyone else, it is extremely continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. When you are someone who lives with bladder leakage, it can be really easy to get down on yourself. You feel badly about what you have to deal with every day and insecure about how you may look to others. Even if no one in the world knows, it can be difficult to maintain confidence while dealing continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. Since the winter of 2020, things have changed. Our daily lives and constant updates from the news and medical community have put us on edge and made tasks much more difficult. But the truth is that - at least for now - the world is different and we have to be different in it.  If you are continue reading...

This post was made in partnership with Depend® brand. All opinions are my own. With so much staying at home and all of the pressure and news from the media, it is a natural thing to feel like you're down in the dumps. It is easy to feel negatively about the situation with the virus, the current state of the world, your personal situation, and - ultimately - yourself. continue reading...