Figuring out how to build confidence can seem like a daunting task, but there are effective ways. These ideas will get you on the path to greater self-esteem. Building Confidence Long-Term Every human being has moments of self-doubt. Those destructive thoughts overwhelm your mind and make you lose what little confidence you have left. If you have found that you are continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
The Importance Of Making Memories With Your Kids
Making memories with your kids is the best way to develop the parental bond you've been hoping for. Spending time with your children is great, but doing these things will make it even better. Making Memories Life can be busy and tough. In this age of social media and constant stimulation from outside sources, it can be hard to find time, patience, and concentration enough continue reading...
Get Busy Living Or Get Busy Dying
When you strip everything away, there are two choices in life. Get busy living or get busy dying. Make the choice to really live your life. Life is full of ups and downs. It is a roller coaster that sometimes we'd rather get off than climb the next hill. We get tired. Adulting can be difficult. But when you strip all of it down, it really comes down to a very black and white continue reading...
How To Effectively Improve Your Listening Skills
Learning to improve your listening skills is a practice that should go on forever. You can always become a better listener and here is how. How To Improve Listening Skills Every single day, there are a lot of words being said. Whether it is on the news, from the schools, from your neighbors, or your immediate family members, everyone has something to say. We spend a continue reading...
Men’s Health Challenges Don’t Just Run In Families – Get Checked!
This post was made in partnership with Depend® brand. All opinions are my own. Going to the doctor is not something that most people look forward to. It is one of the many chores that adults have to tackle, and sometimes, it gets put to the wayside. People may feel that they can get away with putting off their appointments because they feel fine, so often, years go by with continue reading...
7 Ways Your Mental Health Affects Your Physical Health
You may not realize that your mental health affects your physical health, but your body is a whole. Take care of one and you take care of the other. How Mental Health Affects Physical Health For many, many centuries, mental health has been something that people have recognized. Whether it was shameful or empowering, mental health problems have been documented and continue reading...
How To Deal With Criticism And Not Let It Rule You
Figuring out how to handle criticism can be a challenge. Let these tips for dealing with this stress help you pave the way through. How To Handle Criticism Criticism affects everyone. Whether it be constructive or projected, criticism never feels great - at least not right off the bat. Criticism has its benefits of course - we learn, we grow, we get motivated - but it continue reading...
How To Talk Less And Say More
Having a conversation with someone is an exchange that requires effective listening skills. We need to learn to talk less and say more. Tips For Speaking Less But Saying More We live in a world where we are inundated with information at every turn. Whether you are in front of a computer, a television, or even pumping gas these days, there is information being thrown at continue reading...
Why Laughter Is The Best Medicine
We have all heard that laughter is the best medicine, but have you ever wondered why? This is what a good laugh can do for your life. Why Is Laughter The Best Medicine? If you were born at any time in the last several hundred years, you've heard that laughter is the best medicine. Whether you find yourself laughing often or not, you most likely have found yourself continue reading...
21 Ways To Comfort Yourself No Matter What’s Wrong
We all have tough times, so it is extremely important to learn how to comfort yourself through them. Here are ideas to help you relax! How To Comfort Yourself We all have hard times. They are a part of life and we all experience them. Whether your tough times last a day, weeks, or months, there are ways to comfort yourself so that you can find a little peace of continue reading...