Depression journal prompts are a great way to inspire your mind when you are having trouble coming up with creative ideas on your own. Let this list energize your therapeutic process. When looking for effective treatment options for our everyday concerns, one of the most healthy ways of helping ourselves is through journaling. And when you are feeling depressed, getting some continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
7 Steps To Start Focusing On Solutions Rather Than Problems
Focusing on solutions rather than problems may seem like a challenging task, but if you put some good problem-solving skills to use, anyone can do it. Here is a good way to get started! Everyday life can be challenging and stressful. We are faced with numerous problems at any given time and it can feel like that is all we are ever dealing with. We focus on the continue reading...
8 Ways Control Your Emotions And Not Let Them Control You
Learning how to control your emotions and not let them control you is a skill that takes time, but it is doable. Just watch the impact it can have on your life. Humans are unique in many ways. We can reason, make fire, walk upright, and do all kinds of things that other living beings can't do. But along with these gifts come some challenges that no one else continue reading...
12 Ways To Help A Friend After Surgery
Figuring out how to help a friend after surgery can be a bit of a challenge, but there are some real answers that they will benefit from! Support After Surgery Surgery is a big deal. Whether it is major surgery due to an illness, an accident, or even a little fix, it makes an impact on your life. The recovery process from surgery can be difficult to deal with alone, continue reading...
Life Is A Gift, Not An Obligation – An Update
There is always a silver lining to a situation, you just have to look for it. Change your perspective and things get easier. Here is more of my story. What a few years it's been! I realize that I haven't given an update on my health in a while, so I'll do that in a minute, but let's start with what we've all been through. Between the covid lockdowns, continue reading...
9 Ways To Stop People Pleasing And End Bad Habits
If you are looking for your happiness, you have to learn to stop your people pleasing behaviors. Let's end the cycle and get healthier. How To Stop People Pleasing If you think of yourself as a people pleaser, you are not alone. Lots of people do things because they want to make others happy. But there is a limit. If you find yourself doing things to be a nice person, continue reading...
Self-Forgiveness: 7 Steps To Truly Forgive Yourself
Self-forgiveness can be a challenge when you are struggling with your past, but there are ways to truly forgive yourself. It is a process that is never too late to start. Self-Forgiveness: Tips For Letting Go Of Guilt And Healing People may tell you that forgiveness is the kindest thing that you can do. When someone hurts you or wrongs you, forgive them - not for them, continue reading...
15 Great Ways To Validate Yourself
We all need validation and it is just as important to be able to validate yourself as it is to receive it from other people. These great ideas will help you do just that. How To Validate Yourself Everyone needs validation in their lives. We often look to our friends and family, our coworkers and bosses, social media, and complete strangers to gauge a response to our continue reading...
21 Ways To Comfort Yourself No Matter What’s Wrong
We all have tough times, so it is extremely important to learn how to comfort yourself through them. Here are ideas to help you relax! How To Comfort Yourself We all have hard times. They are a part of life and we all experience them. Whether your tough times last a day, weeks, or months, there are ways to comfort yourself so that you can find a little peace of continue reading...
50 Best Shadow Work Journal Prompts For Mental Health And Healing
These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling. Shadow Work Prompts While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. As human beings, we tend to pass over the parts of ourselves that aren't as easy to deal with, but if we don't look into our continue reading...