Overcoming shame is a step we have to take when our interval voice regularly gives us negative messages. It is time to take your power back! Overcoming Shame We are our worst critics. For many people, even before we make a mistake, our harsh inner critic is ready to bring us down with negative self-talk. It is what we have come to know and the life we live daily to the continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
How To Make New Year’s Resolutions Really Stick
New Year's resolutions are fantastic, but making them stick is a whole other ballgame. Use these tips to help yourself have a better year! Tips To Help You Keep A Resolution At the beginning of each year, many people start new year's resolutions. We are going to stop drinking, stop smoking, drink more water, actually go to the gym, stop buying coffee, and maybe even get continue reading...
50 Best Journal Prompts For Teens For Mental Health And Healing
This list of journal prompts for teens will help you find the best ways to get unstuck when you are looking for journaling topics. 50 great ideas! Writing Prompts For Teens Being a teenager can be tough. You are not a little kid, you are in control of many things in your life, and yet you have people telling you where to be and what to do most of the time. The teenage continue reading...
How To Build Confidence And Overcome Self-Doubt
Figuring out how to build confidence can seem like a daunting task, but there are effective ways. These ideas will get you on the path to greater self-esteem. Building Confidence Long-Term Every human being has moments of self-doubt. Those destructive thoughts overwhelm your mind and make you lose what little confidence you have left. If you have found that you are continue reading...
The Importance Of Making Memories With Your Kids
Making memories with your kids is the best way to develop the parental bond you've been hoping for. Spending time with your children is great, but doing these things will make it even better. Making Memories Life can be busy and tough. In this age of social media and constant stimulation from outside sources, it can be hard to find time, patience, and concentration enough continue reading...
Get Busy Living Or Get Busy Dying
When you strip everything away, there are two choices in life. Get busy living or get busy dying. Make the choice to really live your life. Life is full of ups and downs. It is a roller coaster that sometimes we'd rather get off than climb the next hill. We get tired. Adulting can be difficult. But when you strip all of it down, it really comes down to a very black and white continue reading...
How To Effectively Improve Your Listening Skills
Learning to improve your listening skills is a practice that should go on forever. You can always become a better listener and here is how. How To Improve Listening Skills Every single day, there are a lot of words being said. Whether it is on the news, from the schools, from your neighbors, or your immediate family members, everyone has something to say. We spend a continue reading...
Men’s Health Challenges Don’t Just Run In Families – Get Checked!
This post was made in partnership with Depend® brand. All opinions are my own. Going to the doctor is not something that most people look forward to. It is one of the many chores that adults have to tackle, and sometimes, it gets put to the wayside. People may feel that they can get away with putting off their appointments because they feel fine, so often, years go by with continue reading...
7 Ways Your Mental Health Affects Your Physical Health
You may not realize that your mental health affects your physical health, but your body is a whole. Take care of one and you take care of the other. How Mental Health Affects Physical Health For many, many centuries, mental health has been something that people have recognized. Whether it was shameful or empowering, mental health problems have been documented and continue reading...
How To Deal With Criticism And Not Let It Rule You
Figuring out how to handle criticism can be a challenge. Let these tips for dealing with this stress help you pave the way through. How To Handle Criticism Criticism affects everyone. Whether it be constructive or projected, criticism never feels great - at least not right off the bat. Criticism has its benefits of course - we learn, we grow, we get motivated - but it continue reading...