School day stress is a very real thing and it can lead to a negative attitude in students. Here is the best way to help encourage a positive mindset! Help Your Students Have A Positive Attitude A negative attitude in anyone is like a great big wall that shuts you down from moving forward in life. This concept holds true for adults and kids alike, but is also extremely continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
50 Best Therapeutic Journal Prompts For Mental Health And Healing
These therapy journal prompts are some of the best ideas out there for when you are stuck. Your mental health is important. These will help! Therapy Journal Prompts Writing in a journal can be a huge benefit to your mental health. Whether you journal every day or every few weeks, it can be very helpful to have ideas for when you get stuck. We don't have all continue reading...
How To Help Your Mental Health Year-Round
This post was made in partnership with Depend® brand. All opinions are my own. As the days have turned into months and the months are now going on a year, it has been a long time that we've been dealing with quarantine. Each month has felt twice as long and while you can't remember what you had for breakfast, you are probably really enjoying old television shows because it's continue reading...
Don’t Set Yourself On Fire To Keep Others Warm
Don't set yourself on fire to keep others warm, my friends. Moderation is the key to making it through any situation and you have it in you. Don't Set Yourself On Fire To Keep Others Warm I am irritable these days. It has been a full year of dealing with Covid and I feel like I've reached the end of my tank. No matter how much I try to keep myself in good spirits, this continue reading...
How To Stay Strong When You Feel Weak
Feeling fragile is a condition that affects your body and your mind. Here is how to stay strong when you feel weak, no matter the situation. Be Strong When You Are Weak Life can be exhausting - we've all been there. When you feel like you have very little left to give and the psychological weakness is creeping in. Whether you are feeling weak because of your career, continue reading...
It Is Not The Years In Your Life That Count – It Is The Life In Your Years
It is not the years in your life that count - it is the life in your years. Abraham Lincoln has been credited with that quote, but it's not clear who actually wrote it. That said, I think that this sentiment is one that many have expressed over the years for one very specific reason - it's true. Life is precious. We are beings with no real answers about why we are here and continue reading...
How To Improve Your Listening Skills As An Adult
Improve Adult Listening Skills Every single day, there are a lot of words being said. Whether it is on the news, from the schools, from your neighbors or from your immediate family members, everyone has something to say. We spend a lot of time expecting our children to listen. We ask them to clean their rooms, do their chores, complete their homework and we get frustrated continue reading...
Easy Ways to Practice Self Love
Finding easy and effective ways to practice self love will make the days easier. You can't take care of others if you don't take care of you! Ideas For Practicing Self Care This time is difficult. There is a lot going on and even when things get back to normal (and eventually they will), we need to get in the habit of practicing self love. In order to take care continue reading...
What Is Your Love Language?
Find Your Love Language In this day and time, it can be really difficult to feel fulfilled. We are all just hanging on, having gone through a most difficult year and not exactly sure what this next one will look like. We have hopes and dreams and desires that are unmet because we are all on hold. So, let's get back to basics. Have you ever thought about your love continue reading...
Love Is Worth Speaking Out Loud
So much has been written about love. We all have favorite songs and movies, photos and drawings, notes and memories that revolve around love. Whether that love is something you've experienced for yourself, had and lost or have seen in others, I think most of us have a good idea of what love is - or what it is supposed to be. The thing about love is that there are all continue reading...