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Dancing Through the Rain

Keeping Your Glass Half Full

  • Empower Yourself
  • Anyone Can Cook
    • Appetizers
    • Breakfast Ideas
    • Desserts
    • Lunch Ideas
    • Main Dishes
    • Side Dishes
    • Snacks
  • Financial Empowerment
  • Life With Vitiligo
  • About
  • Contact

EMPOWER YOURSELF

Learning how to empower yourself is a journey, but a very exciting and uplifting one!

You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.

Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.

Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.

A grey table with a journal, a pen, a cell phone, and a bunch of yellow tulips next to the words 50 best manifestation journal prompts for mental health and healing

50 Best Manifestation Journal Prompts For Mental Health And Healing

Written by Alli Doubek, Leave a comment
June 6, 2022

This post may contain affiliate links. Read my disclosure policy here.

If you are looking to manifest something new into your life, these are the best manifestation journal prompts for making things happen. Learn how to take the first step! We all have hopes and dreams, but throwing a coin into a fountain is not likely to get you what you want. One of the biggest problems that many people have is that they wish for things that never come continue reading...

Filed Under: Appearance, Empower Yourself Tagged With: journal prompts, journaling, mental health

A woman writing in a journal with a pen while holding a white mug of coffee and a white dog is looking on in the background

50 Best Therapeutic Journal Prompts For Mental Health And Healing

Written by Alli Doubek, 2 Comments
May 31, 2022

This post may contain affiliate links. Read my disclosure policy here.

These therapy journal prompts are some of the best ideas out there for when you are stuck. Your mental health is important. These will help! Therapy Journal Prompts Writing in a journal can be a huge benefit to your mental health. Whether you journal every day or every few weeks, it can be very helpful to have ideas for when you get stuck.   We don't have all continue reading...

Filed Under: Empower Yourself Tagged With: journal prompts, journaling, mental health

A woman standing in a meadow under a blue sky with clouds

It Is Not The Years In Your Life That Count – It Is The Life In Your Years

Written by Alli Doubek, Leave a comment
May 25, 2022

This post may contain affiliate links. Read my disclosure policy here.

It Is Not The Years In Your Life That Count, It Is The Life In Your Years.  It is not the years in your life that count - it is the life in your years. Abraham Lincoln, the 16th president of the United States, has been credited with that inspirational quote, but it's not clear who actually said it. There is evidence that presidential candidate Adlai Stevenson II continue reading...

Filed Under: Empower Yourself

Chance Favors The Prepared Mind

Written by Alli Doubek, 2 Comments
May 23, 2022

This post may contain affiliate links. Read my disclosure policy here.

If you set yourself up for success in any area of your life, luck is more likely to follow. The truth is, luck does favor the prepared. Luck Favors The Prepared Have you ever met someone and thought, "Wow, that is a lucky person. Everything always goes their way"? It's as if good fortune follows them from their first step to their last, whether they are dealing with no continue reading...

Filed Under: Appearance, Empower Yourself Tagged With: empower yourself, empowerment, quotes

A multi-colored background with the words The Definition of Insanity is Doing the Same Thing Over and Over Again and Expecting Different Results

The Definition Of Insanity Is…

Written by Alli Doubek, Leave a comment
May 17, 2022

This post may contain affiliate links. Read my disclosure policy here.

The definition of insanity is doing the same thing over and over and expecting different results. Maybe it's time to do something new! Definition of Insanity Quote One of the most popular quotes that you'll hear is "The definition of insanity is doing the same thing over and over again and expecting different results." We're not going to discuss the exact origin of the continue reading...

Filed Under: Appearance, Empower Yourself Tagged With: empower yourself, empowerment, quotes

A hand holding a wooden piece that looks like a broken head and shoulders and moving it to meet the rest of the wooden body on a blue platform

9 Signs You Are Healing From Your Trauma

Written by Alli Doubek, 2 Comments
May 9, 2022

This post may contain affiliate links. Read my disclosure policy here.

Healing from trauma is a journey, but one well worth taking. This list of signs that you are healing from trauma will help you see that you are on the right track. Recovering From Trauma Life is not a smooth ride. There are magical days that make our lives brighter and torturous days that change our lives for good.  We all experience trauma in one form or another. continue reading...

Filed Under: Appearance, Empower Yourself

A woman in a field with her arms open in the sunshine and the words How To Be the Best Version of You

50 Questions To Help You Be The Best Version Of You

Written by Alli Doubek, Leave a comment
April 29, 2022

This post may contain affiliate links. Read my disclosure policy here.

Learning to be the best version of you is often learning what questions to ask yourself. Let these help you get on the right path to growth. How To Be Your Best Self Trying to figure yourself out can be a challenge. After all, you know yourself better than anyone, but you are also the best at making excuses for bad habits and unhealthy choices. We all do continue reading...

Filed Under: Appearance, Empower Yourself

Rope with a knot in it plus a Franklin D. Roosevelt quote

Sometimes Things Just Suck

Written by Alli Doubek, Leave a comment
April 29, 2022

This post may contain affiliate links. Read my disclosure policy here.

When life is tough and you can't find a way to pull yourself up, hanging on is the best thing you can do. Sometimes things just suck, but you'll be okay if you just hang on. We all have hard times in life. We deal with one stressful situation after the next, moving through our pain and discomfort as we go. With every bit of strength, we hold on and keep moving forward. continue reading...

Filed Under: Empower Yourself

A pink and purple sky with the words Forgiving Is Not About Forgetting Or Absolving, It Is Taking Your Power Back

Forgiving Is Not About Forgetting Or Absolving, It Is Taking Your Power Back

Written by Alli Doubek, Leave a comment
April 25, 2022

This post may contain affiliate links. Read my disclosure policy here.

Claiming your personal power doesn't depend on external circumstances. Forgiveness is something you give on your own terms to empower your own life. It's time to take your power back.  Taking Power Back A few weeks ago we talked about apologizing for the mistakes we've made, so this week I want to talk about the other side of the coin - forgiveness. I think that continue reading...

Filed Under: Appearance, Empower Yourself

11 Ways To Stay Focused When Your Brain Won’t Allow It

Written by Alli Doubek, Leave a comment
April 6, 2022

This post may contain affiliate links. Read my disclosure policy here.

It can be tough to stay focused when there is so much going on around you, but these ideas will have you feeling sharp and ready to go. How To Stay Focused  With so much going on around us, it can be very difficult to stay focused when you know that you have to get things done. Whether you are losing track during study sessions with friends or drawing a blank at continue reading...

Filed Under: Appearance, Empower Yourself

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