Overcoming shame is a step we have to take when our internal voice regularly gives us negative messages. It is time to take your power back! Overcoming Shame We are our worst critics. For many people, even before we make a mistake, our harsh inner critic is ready to bring us down with negative self-talk. It is what we have come to know and the life we live daily to the continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
50 Best Manifestation Journal Prompts For Mental Health And Healing
If you are looking to manifest something new into your life, these are the best manifestation journal prompts for making things happen. Learn how to take the first step! We all have hopes and dreams, but throwing a coin into a fountain is not likely to get you what you want. One of the biggest problems that many people have is that they wish for things that never come true. continue reading...
32 Random Acts Of Kindness Ideas That Won’t Break The Budget
If you are searching for random acts of kindness that don't cost money or kindness ideas that cost very little, this list of ideas is what you need! Random Acts of Kindness Ideas Whether it is the holiday season or any other time of the year, a random act of kindness is helpful for everyone. Other people benefit from your gesture and you get to have the warm fuzzies from continue reading...
You Can’t Always Look On The Bright Side
As much as we might try to see the glass half full, there are times when looking on the bright side is just not an option. Sometimes our friends need us with them in the dark. Life can be difficult. There are times when you can't look on the bright side of life and no matter what good news you get, it just doesn't penetrate. As great quotes go, this one has been continue reading...
The Word Of Your Body
Your body is your vehicle and your partner. Finding a way to appreciate everything that it is will help you see yourself in a new light. You and your body. One of the more complicated relationships that you may have in your life. The longest relationship you've ever had, the longest one you will ever have, and the one relationship that you can't get away from. Your body continue reading...
50 Best Therapeutic Journal Prompts For Mental Health And Healing
These therapy journal prompts are some of the best ideas out there for when you are stuck. Your mental health is important. These will help! Therapy Journal Prompts Writing in a journal can be a huge benefit to your mental health. Whether you journal every day or every few weeks, it can be very helpful to have ideas for when you get stuck. We don't have all continue reading...
It Is Not The Years In Your Life That Count – It Is The Life In Your Years
It Is Not The Years In Your Life That Count, It Is The Life In Your Years. It is not the years in your life that count - it is the life in your years. Abraham Lincoln, the 16th president of the United States, has been credited with that inspirational quote, but it's not clear who actually said it. There is evidence that presidential candidate Adlai Stevenson II continue reading...
Chance Favors The Prepared Mind
If you set yourself up for success in any area of your life, luck is more likely to follow. The truth is, luck does favor the prepared. Luck Favors The Prepared Have you ever met someone and thought, "Wow, that is a lucky person. Everything always goes their way"? It's as if good fortune follows them from their first step to their last, whether they are dealing with no continue reading...
The Definition Of Insanity Is…
The definition of insanity is doing the same thing over and over and expecting different results. Maybe it's time to do something new! Definition of Insanity Quote One of the most popular quotes that you'll hear is "The definition of insanity is doing the same thing over and over again and expecting different results." We're not going to discuss the exact origin of the continue reading...
9 Signs You Are Healing From Your Trauma
Healing from trauma is a journey, but one well worth taking. This list of signs that you are healing from trauma will help you see that you are on the right track. Recovering From Trauma Life is not a smooth ride. There are magical days that make our lives brighter and torturous days that change our lives for good. We all experience trauma in one form or another. continue reading...