Random Acts of Kindness Ideas Whether it is holiday season or any other time of the year, random acts of kindness are helpful for everyone. Other people benefit from your gesture and you get to have the warm fuzzies from the act itself. Which is why it is important to find random acts of kindness that don't cost money - or cost very little. The good news - and what continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Free Activities That Are Good For The Soul
Activities That Will Help Your Mental Health When you have a lot of time on your hands, you can end up feeling a little lost. You can be drained by the slightest thing or the slightest change in the world. Between keeping ourselves busy, entertaining our children or household members and reassuring our family members and friends, it can be exhausting. These kinds of continue reading...
It Is Okay To Not Be Okay
Hey, guys. As I'm sitting here, I'm feeling the need to be completely honest. This time is really difficult. You may not be able to explain why - or maybe you have all of the words to explain - but there is something underlying and heavy that I believe so many of us are feeling. I am battling some depression right now. The last time I dealt with clinical depression was continue reading...
Is Being Bored Good For Your Kids?
Is Boredom Good For Your Children? Boredom is often thought of as the bane of our lives, sucking the breath out of a day or activity. It can be difficult to deal with boredom at any age, but chances are that if someone is vocalizing it, it is your kids. You may have heard that 'bored people are boring people' - and that's true. Who wants to hang out with someone who is continue reading...
How To Cope At Home
This post is sponsored by Depend® Brand. All opinions and statements are my own. The world is complicated right now. With so many of us hunkered down at home, we are having to get creative in order to keep ourselves busy and entertained. The bright side is that most of us have modern luxuries. During the last pandemic in 1918, they didn't have social media or video continue reading...
How To Avoid Destroying Your Self Confidence
Build Self Confidence Self confidence can be incredibly difficult to have and maintain. There are periods of time where it wanes and grows depending on our circumstances, but it is something that we all work on continuously, whether we know it or not. What you might not know is that our everyday actions can actually put us in a position to destroy it. What we've continue reading...
30 Day Mental Health Challenge (With Free Printable List Of Activities!)
With all of the craziness going on in the world, it can be really tough to feel healthy. We are worried about our loved ones, worried about ourselves, and worried about our world. But hopefully, this 30 day mental health challenge will help. This printable list of 30 activities is meant to help you do something that will calm your nerves and brighten your day, if continue reading...
The Talk: How To Tell Others About Your Incontinence
This post is sponsored by Depend® Brand. All opinions and statements are my own. Let's be honest, it can be really difficult to talk about incontinence. And while it's hard enough for us to talk with ourselves about our incontinence, it is even more difficult when you have to tell someone else. I think that most of us are used to discussing medical issues with our continue reading...
This Too Shall Pass (Plus Pantry Recipe Suggestions)
In the midst of the Covid-19 craziness, I wanted to take a moment. A moment to take a deep breath and remind both you and myself that this too shall pass. We have entered a very serious and unexpected time in our history. This is a time that will be written about in books and studied for future planning. And we are living it. Generations before us have seen continue reading...
How Sleep Affects Your Mental Health
Sleep and Mental Health Sleep affects every single aspect of your health, whether that’s physical, emotional or mental health. It makes an especially large impact on your mental health, but it does so in sneaky ways. You might just think your mental health is going down the drain and not realize the connection because you are already struggling. Here are some of the ways continue reading...