Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Sometimes we confuse ourselves into believing that numbness is a lack of emotion, when really, it’s often so much emotion that we have to protect ourselves from it. As many of us who have dealt with grief know, it’s a process. A really long, one-step-forward-two-steps-back process. You think that you are just going grocery shopping…
While managing grief, you can feel totally out of control. That’s why it is important to take control of the few things available to you. Grief is hard. Whether it’s grief over losing a loved one, grief over losing a relationship, or grief over losing something you truly thought you could have had, grief is…
When life deals you a devastating blow, you have to keep living until you feel life again. I’m moving through the pain – this is my story. January 25th 2024 I heard a specific quote almost ten years ago while I was watching the show Call The Midwife. A Holocaust survivor is talking to a…
Highly sensitive people need unique ways to balance their mental health in daily life. Use these ideas to work towards effective emotional well-being and personal growth to embrace this superpower. How To Maintain Emotional Well-Being As A Highly Sensitive Person Everyone has their own level of sensitivity to the world. We all get triggered by…
Taking care of your health can be a full-time job, and when you run out of ideas for what to do to help yourself, you may remember that necessity is the mother of invention. I like to say that I have three full-time jobs, as so many of us do. First and foremost is my…
Anyone can easily utilize this diverse list of creative techniques that will guide you through effective ways to reset your mind, body, and soul. Reclaim your balance and energy as you learn to rejuvenate your entire being. In the bustling chaos of modern life, it’s all too easy to find ourselves overwhelmed, burnt out, and…
Healing from trauma is a journey, but one well worth taking. This list of signs that you are healing from trauma will help you see that you are on the right track. Recovering From Trauma Life is not a smooth ride. There are magical days that make our lives brighter and torturous days that change…
These self worth journal prompts are there to help you when you are stuck while journaling. A great mental health tool that everyone can use. Self Love Journal Prompts While on a journey of self discovery, there are many things that one faces. We deal with our past, our present, our hopes for the future…
You may not realize that your mental health affects your physical health, but your body is a whole. Take care of one and you take care of the other. How Mental Health Affects Physical Health For many, many centuries, mental health has been something that people have recognized. Whether it was shameful or empowering, mental…
Unlock your full potential with these powerful ideas to become the best version of yourself. Discover ways to achieve personal growth and self-improvement to be the best you can be. When it comes to having a better life or being a better person, it can sound really daunting. How does one start that journey? What…
