These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling. Shadow Work Prompts While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. As human beings, we tend to pass over the parts of ourselves that aren't as easy to deal with, but if we don't look into our continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
You Teach People How To Treat You
The way you behave with others will let them know what you will or won't take. You teach people how to treat you, so start the education now. I know you've heard this before - you teach people how to treat you. Whether you watch Dr. Phil or not, it's become one of those phrases that has moved from the television set into the everyday vernacular. There is a reason for continue reading...
7 Ways To Stop People Pleasing And End Bad Habits
If you are looking for your happiness, you have to learn to stop your people pleasing behaviors. Let's end the cycle and get healthier. How To Stop People Pleasing If you think of yourself as a people pleaser, you are not alone. Lots of people do things because they want to make others happy. But there is a limit. If you find yourself doing things to be a nice person, but continue reading...
Combating The Stigma: Why We Need To Talk About Incontinence
This post was made in partnership with Depend® brand. All opinions are my own. When you are managing incontinence, it can sometimes feel very lonely. It can feel like you are an individual in a sea of other people who don't understand the challenges you are dealing with. That said, if you look at the statistics of how many people manage incontinence, things look a continue reading...
Mental Health Tips For Stay-At-Home-Mom Depression
Being a mother is a gift, but that doesn't mean that it isn't difficult. Stay-at-home mom depression is real and these tips will help. SAHM Depression Being a parent is difficult. It is the most rewarding job that you'll ever have, but that doesn't make it easy. You are suddenly not in control of so much happening around you and it can be extremely overwhelming. When continue reading...
The Only Person You Should Try To Be Better Than Is The Person You Were Yesterday
The Only Person You Should Try To Be Better Than Is The Person You Were Yesterday Be Better Than You Were Yesterday Competition is a beast. Some love competition, some loathe it. Interviewing for a new job, auditioning for a role, playing a sport, going on the Bachelor - it is all a competition. We size up the other people that we see and try to decide if we have a continue reading...
How To Help A Friend After Surgery
Figuring out how to help a friend after surgery can be a bit of a challenge, but there are some real answers that they will benefit from! Support After Surgery Surgery is a big deal. Whether it is major surgery due to an illness, an accident, or even a little fix, it makes an impact on your life. The recovery process from surgery can be difficult to deal with alone, continue reading...
25 Ideas To Be The Best You Can Be
We all want to do better, but how do you become the best you can be? Here are 25 things to work on so that you can be the best version of yourself. Be The Best You Can Be When it comes to having a better life or being a better person, it can sound really daunting. How does one start that journey? What steps are there to take? One of the things that we forget is continue reading...
How To Start Living In The Present Moment
Living in the present moment is about learning what to let go. Be the person you want to be and really enjoy it - now. There is no day like today! Living In The Present Moment We all think about the past and hope for the future. We look at photographs and read old texts, daydream about what could have been and what we hope will be in the future. But, be careful. Living continue reading...
Bravery Is Not Being Fearless; It Is Being Afraid And Doing It Anyway
Bravery Is Not The Absence Of Fear; It Is Being Afraid And Doing It Anyway. Bravery Is Not The Absence Of Fear When you think of the word "bravery," you might conjure images of Sleeping Beauty's prince fighting Maleficent as a dragon or Anna approaching Elsa's ice castle in Frozen. These images give you the feeling that bravery is something that happens because continue reading...