We all need validation and it is just as important to be able to validate yourself as it is to receive it from other people. These great ideas will help you do just that. How To Validate Yourself Everyone needs validation in their lives. We often look to our friends and family, our coworkers and bosses, social media, and complete strangers to gauge a response to our continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
21 Ways To Comfort Yourself No Matter What’s Wrong
We all have tough times, so it is extremely important to learn how to comfort yourself through them. Here are ideas to help you relax! How To Comfort Yourself We all have hard times. They are a part of life and we all experience them. Whether your tough times last a day, weeks, or months, there are ways to comfort yourself so that you can find a little peace of continue reading...
50 Best Shadow Work Journal Prompts For Mental Health And Healing
These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling. Shadow Work Prompts While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. As human beings, we tend to pass over the parts of ourselves that aren't as easy to deal with, but if we don't look into our continue reading...
50 Best Therapeutic Journal Prompts For Mental Health And Healing
These therapy journal prompts are some of the best ideas out there for when you are stuck. Your mental health is important. These will help! Therapy Journal Prompts Writing in a journal can be a huge benefit to your mental health. Whether you journal every day or every few weeks, it can be very helpful to have ideas for when you get stuck. We don't have all continue reading...
50 Questions To Help You Be The Best Version Of You
Learning to be the best version of you is often learning what questions to ask yourself. Let these help you get on the right path to growth. How To Be Your Best Self Trying to figure yourself out can be a challenge. After all, you know yourself better than anyone, but you are also the best at making excuses for bad habits and unhealthy choices. We all do continue reading...
What To Do When You Can’t Sleep: 9 Easy Ideas
Figuring out what to do when you can't sleep can be daunting, but there are solutions! Here's how to calm your mind and finally get some rest. How To Get To Sleep Trying to get to sleep can be daunting from time to time. Overwhelming stress and everyday life make it hard to shut down when it’s time for bed. It is as if your brain is finally able to relax and all it wants continue reading...
Is Being Bored Good For Your Kids? The Benefits Of Boredom
If you're wondering if being bored is good for your kids, it's time to take a closer look! Boredom can be a huge boost to your child's life skills and a valuable opportunity for growth - and here's how. Why Is It Good To Be Bored? Boredom is often thought of as the bane of our lives, sucking the breath out of a day or activity. It can be difficult to deal with boredom at continue reading...
50 Best Law Of Attraction Journal Prompts For Mental Health And Healing
These Law of Attraction journal prompts are here to help you live your dreams. Start putting in the work and help get yourself out of your own way. We all have big dreams and big goals that we are trying to reach, but what if there was something that you could do that might truly help you achieve them? Leaning into the Law of Attraction could just be the first step to continue reading...
How To Reduce Shame And Self-Criticism
Overcoming shame is a step we have to take when our internal voice regularly gives us negative messages. It is time to take your power back! Overcoming Shame We are our worst critics. For many people, even before we make a mistake, our harsh inner critic is ready to bring us down with negative self-talk. It is what we have come to know and the life we live daily to the continue reading...
50 Best Manifestation Journal Prompts For Mental Health And Healing
If you are looking to manifest something new into your life, these are the best manifestation journal prompts for making things happen. Learn how to take the first step! We all have hopes and dreams, but throwing a coin into a fountain is not likely to get you what you want. One of the biggest problems that many people have is that they wish for things that never come true. continue reading...