Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Happiness is a choice. I know you’ve heard this a million times, but there is a reason for that! It’s true. And I’m not talking about those moments when something awful has just happened. I’m talking about after those moments, when you have had time to process – happiness is a choice. I have always…
If you allow worry to overtake you, you can’t see the beauty in life. Find a way to calm yourself so that you can appreciate everything around you. I have anxiety. I am very lucky that I’ve never had a panic attack, but I occasionally get into a place where my mind spins and spins…
You wouldn’t worry so much about what others think of you if you realized how seldom they do. Don’t Worry What People Think Of You When we are young, we are taught to respect other people. We are taught to behave well and to mind our manners. We are taught to value what other people…
As I sit here, ready to write today’s empowerment article, I’m having a tough one. A really rough day. It started yesterday and continues on, despite my trying to get it to go away. I hear my internal dialogue and no matter what anyone else says, that is what is sticking with me. I don’t…
Elton John has been singing for years that “sorry” seems to be the hardest word, but I think I disagree with him. In my experience, the hardest word to say is “no.” I was raised as a people pleaser – and that’s not a bad thing. I like to think that what I’m doing is…
There’s a common misconception that most of us live by – reality is reality. That’s not actually true if you think about it. The truth is that perception is reality. A few weeks ago I was in the car with my son and he asked me if color was a matter of fact or opinion….
YOU are the only person who can change your future. It is a matter of choice, so it’s time to take the bull by the horns and change your destiny! The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your…
