Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Find a way to listen – really listen – to others and watch your relationships improve. Silence is a source of great strength. Power Of Silence I have always been an impulsive girl of my own mind. I hear and I listen to other people, but if I think that I know what’s right for…
The fears we don’t face become our limits. Fear can get in the way of our lives if we allow it to. Whether it be medical, personal, or global, working through your fears is the only way to get past them. We all have experiences in life that shape who we are. They mold us,…
Take chances in life! Try new foods, make a new friend, pick up a new hobby. Live your life responsibly, but live it without regret. I have always been a “fly by the seat of my pants” person. When I was younger, I was always up for an adventure. In high-school I was the wild…
Relationships are about freedom and trust. If you love something set it free – knowing that your people feel loved and will come back to you. If You Love Something Set It Free One of the things that we learn as children is that if you love something, you set it free. We’re taught to…
Learning the difference between helping and enabling is a tough one, but allowing someone to face the consequences of their actions is often when they learn the most. I’m a pretty big Dr. Phil fan. I have always liked his straightforwardness and I appreciate his insight. My background is in psychology and working with the…
There are many things that we have no control over in this world. We never know what the weather will be like, we aren’t prepared for job layoffs, our bodies can fall sick or break bones and so many more things can happen. Sometimes this can make us feel powerless and confused, but more often…
The words “I’m sorry” can be tough ones. We all make mistakes. We all do things wrong. We all live a life during which we are growing, but we all make missteps. That said, it is about you handle them. Is sorry a tough one for you? I think it’s a tough one for anybody,…
Happiness is a choice. I know you’ve heard this a million times, but there is a reason for that! It’s true. And I’m not talking about those moments when something awful has just happened. I’m talking about after those moments, when you have had time to process – happiness is a choice. I have always…
If you allow worry to overtake you, you can’t see the beauty in life. Find a way to calm yourself so that you can appreciate everything around you. I have anxiety. I am very lucky that I’ve never had a panic attack, but I occasionally get into a place where my mind spins and spins…
You wouldn’t worry so much about what others think of you if you realized how seldom they do. Don’t Worry What People Think Of You When we are young, we are taught to respect other people. We are taught to behave well and to mind our manners. We are taught to value what other people…
