Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Watching America’s Got Talent with my family a few months ago, a young woman walked onto the stage. She appeared to be somewhat timid, but released a voice that floored the judges and the country. Kechi Okwuchi, a plane crash survivor, had just been introduced to the world in a whole new way. Kechi Okwuchi…
Have you ever heard people say “Life Is Long?” And at the same time they say that it passes in the blink of an eye? I think that both are actually true. There are so very many chapters in life that it sometimes seems like you have forever. And then there are those times in…
As people and friends and parents, we tend to want to cling. We want to make sure that those we love are okay and just know that if we talk to them or touch them or hold them on a regular basis, we can keep them that way. It’s not the truth, but many of…
On June 12th, 2016, Orlando experienced a horror in the Pulse nightclub shooting. Over 100 people were injured or lost their lives and the impact was felt across the country. On this same date, CBS aired the 70th Tony Awards ceremony that was hosted by James Corden. The show was opened with a speech about…
Inspiration comes in all shapes and sizes; you often find it when you least expect it. In fact, you usually find it when you least expect it. Which is exactly what happened to me when I was “introduced” to Sparsh Shah. This amazing young man is one of those people who just stands out, but…
When we are little, all we want to do is fit in. We want to make friends, find similarities, and get along with others. It is what we hope for and what our parents hope for. It is important to be able to relate to other people, see what they’re about, enjoy the things that…
Everyone has expectations. We expect certain things out of life, out of our day, out of our relationships, and out of ourselves. It is incredibly important to have expectations so that you know what you are willing to accept and what you are striving for. You can’t live a healthy, full life if you expect…
Taking chances can be extremely intimidating. You never know what might happen and you never know what the results will be. That said, taking chances can also be extremely rewarding and lead you down paths that you never knew where there. One of my favorite Indiana Jones movie moments (next to “Son, I’m sorry –…
People say it so often that it has almost become a cliche, but really think about the words: That which does not kill us makes us stronger. We all have events in our life that challenge us and shape us. It may be divorce, domestic issues, the loss of a loved one or other serious…
You are the only one who can change your life, so now is the time to take your power back. You can have results or excuses not both. I think that we all have things that we’d like to do in life. Get married, have a car, own a restaurant, see close friends, play on…
