Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Strong Selfie sent a box to my daughter for review. All reactions, opinions, excitement, and bags under my eyes in the video are my own! I am all about empowerment. I love opportunities to empower other people or be a part of other people sharing ways to empower ourselves. A company that I was recently…
When we are babies, we learn the most basic words first. Mama, dada, up, yeah, no – all of the little words that incorporate meaning and help us to begin to explain what is happening within ourselves and our relationships to things. We learn about the people who love us, the surroundings that we are…
Today is my 14th wedding anniversary. My husband and I have been together for almost 18 years and have been friends for 28 years. We met the first day of freshman year of high-school and were friends for ten years before dating. It is a special day for me, as hopefully all anniversaries in our…
With the passing of Stephen Hawking last week, I want to take a moment to raise a glass and honor his life. Stephen Hawking was a world renowned theoretical physicist who inspired millions, both with his work and his battle with ALS. Whether you have read his book, A Brief History of Time, watched the…
Life moves very fast these days. Everywhere you look you are bombarded with billboards, ads, commercials and the next “shiny thing” that is meant to grab your attention. Instinctively and over time, you learn to turn it off. You learn to not hear all of the commotion around you; Not see the blinking lights. You…
I have a confession to make – I have watched every single season of Big Brother. I am a huge fan of several different reality shows (Survivor, the Bachelor franchise, and Amazing Race among them), so I’m always engaged in a new reality “saga.” If you’ve been watching Celebrity Big Brother, you know that one…
Anger and frustration are natural and healthy feelings that we all have. Anger is a gift, so use your feelings to help drive you towards positive change. Give Yourself The Gift Of Anger You and I both know that I write a lot about positivity. Being positive is important! It will get you to the…
When I was a new mother, I was ready for anything. I spent my pregnancy reading books, watching movies, and talking to friends who had just had babies. I took my vitamins and washed all of the little onesies and sleepers, folding them perfectly into drawers. I even prepared all of the fun (and ultimately…
This is sponsored content written by me in partnership with Depend®. All opinions are my own. Alright ladies, let’s talk about our bodies. Guys, you are more than welcome to join us in this conversation, I’m just giving you fair warning that it is about to get personal! The female body is one that is…
It is a fairly common joke that people make, asking about the voices in your head. While this joke is usually geared towards ideas of mental illness, the truth is that we all have voices in our heads. We have that little nagging voice telling us not to eat a second piece of cake, not…
