Learning to be the best version of you is often learning what questions to ask yourself. Let these help you get on the right path to growth. How To Be Your Best Self Trying to figure yourself out can be a challenge. After all, you know yourself better than anyone, but you are also the best at making excuses for bad habits and unhealthy choices. We all do continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Sometimes Things Just Suck
When life is tough and you can't find a way to pull yourself up, hanging on is the best thing you can do. Sometimes things just suck, but you'll be okay if you just hang on. We all have hard times in life. We deal with one stressful situation after the next, moving through our pain and discomfort as we go. With every bit of strength, we hold on and keep moving forward. continue reading...
Forgiving Is Not About Forgetting Or Absolving, It Is Taking Your Power Back
Claiming your personal power doesn't depend on external circumstances. Forgiveness is something you give on your own terms to empower your own life. It's time to take your power back. Taking Power Back A few weeks ago we talked about apologizing for the mistakes we've made, so this week I want to talk about the other side of the coin - forgiveness. I think that continue reading...
11 Ways To Stay Focused When Your Brain Won’t Allow It
It can be tough to stay focused when there is so much going on around you, but these ideas will have you feeling sharp and ready to go. How To Stay Focused With so much going on around us, it can be very difficult to stay focused when you know that you have to get things done. Whether you are losing track during study sessions with friends or drawing a blank at continue reading...
Love Is Worth Speaking Out Loud
Love is worth speaking out loud if you really want to connect. You will never run out, so don't be afraid of it - you are strong! Love Out Loud So much has been written about love. We all have favorite songs and movies, photos and drawings, notes and memories that revolve around love. Whether that love is something you've experienced for yourself, had and lost or have continue reading...
50 Best Self Worth Journal Prompts For Mental Health And Healing
These self worth journal prompts are there to help you when you are stuck while journaling. A great mental health tool that everyone can use. Self Love Journal Prompts While on a journey of self discovery, there are many things that one faces. We deal with our past, our present, our hopes for the future - all types of issues that affect our lives and how we feel about continue reading...
Sometimes What’s Meant To Break You Makes You Brave
Sometimes what's meant to break you makes you brave. We all deal with struggles in our lives and when we see ourselves succeed, we can face more of them head-on. It has been a very long two years. Who knew that days could feel like weeks and months could feel like years so consistently. There have been some ups and downs during this time. I don't know about you, but continue reading...
How To Make New Year’s Resolutions Really Stick
New Year's resolutions are fantastic, but making them stick is a whole other ballgame. Use these tips to help yourself have a better year! Tips To Help You Keep A Resolution At the beginning of each year, many people start new year's resolutions. We are going to stop drinking, stop smoking, drink more water, actually go to the gym, stop buying coffee, and maybe even get continue reading...
50 Best Journal Prompts For Teens For Mental Health And Healing
This list of journal prompts for teens will help you find the best ways to get unstuck when you are looking for journaling topics. 50 great ideas! Writing Prompts For Teens Being a teenager can be tough. You are not a little kid, you are in control of many things in your life, and yet you have people telling you where to be and what to do most of the time. The teenage continue reading...
How To Build Confidence And Overcome Self-Doubt
Figuring out how to build confidence can seem like a daunting task, but there are effective ways. These ideas will get you on the path to greater self-esteem. Building Confidence Long-Term Every human being has moments of self-doubt. Those destructive thoughts overwhelm your mind and make you lose what little confidence you have left. If you have found that you are continue reading...