Empower Yourself

Learning how to empower yourself is a journey, but a very exciting and uplifting one!

You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.

Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.

Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.

40+ Stress Relief Activities That Take Less Than 10 Minutes

40+ Stress Relief Activities That Take Less Than 10 Minutes

There are lots of ways to release stress, but sometimes you have a short time. This list of stress relief activities will take you less than 10 minutes each! Stress Release Activities Everyone deals with stress. Whether it’s handling a difficult task at work, managing the kids’ schedules, helping aging parents, or having a hard…

55+ Best Shadow Work Journal Prompts For Mental Health And Healing

55+ Best Shadow Work Journal Prompts For Mental Health And Healing

These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling. Shadow Work Prompts While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. As human beings, we tend to pass over the parts of ourselves that aren’t as easy…

8 Tips For Setting Realistic Expectations For Yourself

8 Tips For Setting Realistic Expectations For Yourself

Learning to set realistic expectations for yourself is learning how to avoid disappointment and frustration while achieving success. With a few practical solutions, anyone can get a better handle on attaining their goals.  How To Set Realistic Expectations Most of us expect a lot from ourselves. We should be the perfect employee, the doting spouse,…

50 Best Depression Journal Prompts For Mental Health And Healing

50 Best Depression Journal Prompts For Mental Health And Healing

Depression journal prompts are a great way to inspire your mind when you are having trouble coming up with creative ideas on your own. Let this list energize your therapeutic process. When looking for effective treatment options for our everyday concerns, one of the most healthy ways of helping ourselves is through journaling. And when…