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Dancing Through the Rain

Keeping Your Glass Half Full

  • Empower Yourself
  • Anyone Can Cook
    • Appetizers
    • Breakfast Ideas
    • Desserts
    • Lunch Ideas
    • Main Dishes
    • Side Dishes
    • Snacks
  • Financial Empowerment
  • Life With Vitiligo
  • About
  • Contact

EMPOWER YOURSELF

Learning how to empower yourself is a journey, but a very exciting and uplifting one!

You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.

Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.

Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.

How To Make New Habits Really Stick

How To Make New Year’s Resolutions Really Stick

Written by Alli Doubek, Leave a comment
December 9, 2021

This post may contain affiliate links. Read my disclosure policy here.

New Year's resolutions are fantastic, but making them stick is a whole other ballgame. Use these tips to help yourself have a better year! Tips To Help You Keep A Resolution At the beginning of each year, many people start new year's resolutions. We are going to stop drinking, stop smoking, drink more water, actually go to the gym, stop buying coffee, and maybe even get continue reading...

Filed Under: Empower Yourself

A teenager wearing a jean jacket and jeans sitting on the grass writing in a notebook

50 Best Journal Prompts For Teens For Mental Health And Healing

Written by Alli Doubek, Leave a comment
December 7, 2021

This post may contain affiliate links. Read my disclosure policy here.

This list of journal prompts for teens will help you find the best ways to get unstuck when you are looking for journaling topics. 50 great ideas! Writing Prompts For Teens Being a teenager can be tough. You are not a little kid, you are in control of many things in your life, and yet you have people telling you where to be and what to do most of the time. The teenage continue reading...

Filed Under: Appearance, Empower Yourself Tagged With: journal prompts, journaling, mental health

Figuring out how to build self confidence can seem like a daunting task, but there are ways. Let these tips get you on the path to a greater self esteem.

How To Build Confidence And Overcome Self-Doubt

Written by Alli Doubek, Leave a comment
November 19, 2021

This post may contain affiliate links. Read my disclosure policy here.

Figuring out how to build confidence can seem like a daunting task, but there are effective ways. These ideas will get you on the path to greater self-esteem. Building Confidence Long-Term Every human being has moments of self-doubt. Those destructive thoughts overwhelm your mind and make you lose what little confidence you have left. If you have found that you are continue reading...

Filed Under: Empower Yourself

Mother pushing her kids in a laundry basket

The Importance Of Making Memories With Your Kids

Written by Alli Doubek, Leave a comment
November 16, 2021

This post may contain affiliate links. Read my disclosure policy here.

Making memories with your kids is the best way to develop the parental bond you've been hoping for. Spending time with your children is great, but doing these things will make it even better. Making Memories Life can be busy and tough. In this age of social media and constant stimulation from outside sources, it can be hard to find time, patience, and concentration enough continue reading...

Filed Under: Empower Yourself

Get Busy Living Or Get Busy Dying

Written by Alli Doubek, 4 Comments
November 15, 2021

This post may contain affiliate links. Read my disclosure policy here.

When you strip everything away, there are two choices in life. Get busy living or get busy dying. Make the choice to really live your life. Life is full of ups and downs. It is a roller coaster that sometimes we'd rather get off than climb the next hill. We get tired. Adulting can be difficult. But when you strip all of it down, it really comes down to a very black and white continue reading...

Filed Under: Empower Yourself

An African American woman wearing a white sweater and listening to a cell phone

How To Effectively Improve Your Listening Skills

Written by Alli Doubek, Leave a comment
November 9, 2021

This post may contain affiliate links. Read my disclosure policy here.

Learning to improve your listening skills is a practice that should go on forever. You can always become a better listener and here is how. How To Improve Listening Skills Every single day, there are a lot of words being said. Whether it is on the news, from the schools, from your neighbors, or your immediate family members, everyone has something to say. We spend a continue reading...

Filed Under: Empower Yourself

A doctor in a white coat sitting at a table with a patient

Men’s Health Challenges Don’t Just Run In Families – Get Checked!

Written by Alli Doubek, Leave a comment
November 9, 2021

This post may contain affiliate links. Read my disclosure policy here.

This post was made in partnership with Depend® brand. All opinions are my own. Going to the doctor is not something that most people look forward to. It is one of the many chores that adults have to tackle, and sometimes, it gets put to the wayside. People may feel that they can get away with putting off their appointments because they feel fine, so often, years go by with continue reading...

Filed Under: Empower Yourself Tagged With: depend

Four doctors in different colored scrubs holding stethoscopes and standing in a line

7 Ways Your Mental Health Affects Your Physical Health

Written by Alli Doubek, Leave a comment
November 8, 2021

This post may contain affiliate links. Read my disclosure policy here.

You may not realize that your mental health affects your physical health, but your body is a whole. Take care of one and you take care of the other. How Mental Health Affects Physical Health For many, many centuries, mental health has been something that people have recognized. Whether it was shameful or empowering, mental health problems have been documented and continue reading...

Filed Under: Appearance, Empower Yourself

How To Deal With Criticism And Not Let It Rule You

Written by Alli Doubek, Leave a comment
October 22, 2021

This post may contain affiliate links. Read my disclosure policy here.

Figuring out how to handle criticism can be a challenge. Let these tips for dealing with this stress help you pave the way through. How To Handle Criticism Criticism affects everyone. Whether it be constructive or projected, criticism never feels great - at least not right off the bat. Criticism has its benefits of course - we learn, we grow, we get motivated - but it continue reading...

Filed Under: Empower Yourself

Boys chatting with each other on a tin can phone

How To Talk Less And Say More

Written by Alli Doubek, Leave a comment
October 19, 2021

This post may contain affiliate links. Read my disclosure policy here.

Having a conversation with someone is an exchange that requires effective listening skills. We need to learn to talk less and say more. Tips For Speaking Less But Saying More We live in a world where we are inundated with information at every turn. Whether you are in front of a computer, a television, or even pumping gas these days, there is information being thrown at continue reading...

Filed Under: Empower Yourself

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