Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Explore some powerful strategies for how to make the best of a bad situation. Learn how to navigate adversity, find resilience, and create positive change to make every misfortune a learning experience. How To Make The Best Of A Bad Situation Life is full of ups and downs. And while we may have great days,…
If you are looking to manifest something new into your life, these are the best manifestation journal prompts for making things happen. Learn how to take the first step! We all have hopes and dreams, but throwing a coin into a fountain is not likely to get you what you want. One of the biggest…
There are lots of ways to release stress, but sometimes you have a short time. This list of stress relief activities will take you less than 10 minutes each! Stress Release Activities Everyone deals with stress. Whether it’s handling a difficult task at work, managing the kids’ schedules, helping aging parents, or having a hard…
These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling. Shadow Work Prompts While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. As human beings, we tend to pass over the parts of ourselves that aren’t as easy…
Learning to set realistic expectations for yourself is learning how to avoid disappointment and frustration while achieving success. With a few practical solutions, anyone can get a better handle on attaining their goals. How To Set Realistic Expectations Most of us expect a lot from ourselves. We should be the perfect employee, the doting spouse,…
These therapy journal prompts are some of the best ideas out there for when you are stuck. Your mental health is important. These will help! Therapy Journal Prompts Writing in a journal can be a huge benefit to your mental health. Whether you journal every day or every few weeks, it can be very helpful…
Living more mindfully takes a little practice, but there are easy mindfulness exercises that everyone can use to get themselves on the right track. Here is how to be more mindful every day. How To Be More Mindful Every Day The world moves quickly these days. With all of the day-to-day excitements, stressors, and disappointments,…
Depression journal prompts are a great way to inspire your mind when you are having trouble coming up with creative ideas on your own. Let this list energize your therapeutic process. When looking for effective treatment options for our everyday concerns, one of the most healthy ways of helping ourselves is through journaling. And when…
Focusing on solutions rather than problems may seem like a challenging task, but if you put some good problem-solving skills to use, anyone can do it. Here is a good way to get started! Everyday life can be challenging and stressful. We are faced with numerous problems at any given time and it can feel…
Learning how to control your emotions and not let them control you is a skill that takes time, but it is doable. Just watch the impact it can have on your life. Humans are unique in many ways. We can reason, make fire, walk upright, and do all kinds of things that other living beings…
