Having siblings can try your nerves at times, but there are many great benefits! Your sibs are good for your physical and mental health, which may shock you! Perks of Having Siblings Having siblings can be a wonderful experience and one that you are grateful for. Of course, it may not always feel that fantastic. When you're little and you have to share a lot of space and continue reading...
EMPOWER YOURSELF
Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn't just finding the answers, but learning the questions to ask - of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Do The Next Right Thing
When you are having a hard time, feeling stuck is difficult, but there is an answer. Just take one next step and do the next right thing. Just Do The Next Right Thing Sometimes life is overwhelming. It is a long, winding path and we can't always see what's beyond the next hurdle. We try to push through, but we're at a dead end - and there is no telling how long we might continue reading...
Random Acts of Kindness (That Can Be Done From A Distance)
This post was made in partnership with Depend® brand. All opinions are my own. With spring here and summer only a few months away, getting out into the world is going to be getting easier and easier. After quarantining so long and keeping safe distances from others, it would be understandable if you were trying to find ways to get out of the dumps. It is natural to continue reading...
6 Morning Routine Ideas To Jumpstart Your Brain
If you suffer from foggy brain, these 6 morning routine ideas will help you get ready to have a productive day. These are things that anyone can do! Morning Routine Ideas Have you ever woken up feeling foggy? Is it a daily grind just to shake off the cobwebs? It's like your brain has a mind of its own and doesn’t always want to function - particularly in the morning. continue reading...
The Definition Of Insanity Is…
The definition of insanity is doing the same thing over and over and expecting different results. Maybe it's time to do something new! Definition of Insanity Quote One of the most popular quotes that you'll hear is "The definition of insanity is doing the same thing over and over again and expecting different results." We're not going to discuss the exact origin of the continue reading...
50 Questions To Help You Be The Best Version Of You
Learning to be the best version of you is often learning what questions to ask yourself. Let these help you get on the right path to growth. How To Be Your Best Self Trying to figure yourself out can be a challenge. After all, you know yourself better than anyone, but you are also the best at making excuses for yourself. We all do it! Becoming the best version of continue reading...
How To Encourage A Positive Attitude About School
School day stress is a very real thing and it can lead to a negative attitude in students. Here is the best way to help encourage a positive mindset! Help Your Students Have A Positive Attitude A negative attitude in anyone is like a great big wall that shuts you down from moving forward in life. This concept holds true for adults and kids alike, but is also extremely continue reading...
50 Best Therapeutic Journal Prompts For Mental Health And Healing
These therapy journal prompts are some of the best ideas out there for when you are stuck. Your mental health is important. These will help! Therapy Journal Prompts Writing in a journal can be a huge benefit to your mental health. Whether you journal every day or every few weeks, it can be very helpful to have ideas for when you get stuck. We don't have all continue reading...
How To Help Your Mental Health Year-Round
This post was made in partnership with Depend® brand. All opinions are my own. As the days have turned into months and the months are now going on a year, it has been a long time that we've been dealing with quarantine. Each month has felt twice as long and while you can't remember what you had for breakfast, you are probably really enjoying old television shows because it's continue reading...
Don’t Set Yourself On Fire To Keep Others Warm
Don't set yourself on fire to keep others warm, my friends. Moderation is the key to making it through any situation and you have it in you. Don't Set Yourself On Fire To Keep Others Warm I am irritable these days. It has been a full year of dealing with Covid and I feel like I've reached the end of my tank. No matter how much I try to keep myself in good spirits, this continue reading...