Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Depression journal prompts are a great way to inspire your mind when you are having trouble coming up with creative ideas on your own. Let this list energize your therapeutic process. When looking for effective treatment options for our everyday concerns, one of the most healthy ways of helping ourselves is through journaling. And when…
Focusing on solutions rather than problems may seem like a challenging task, but if you put some good problem-solving skills to use, anyone can do it. Here is a good way to get started! Everyday life can be challenging and stressful. We are faced with numerous problems at any given time and it can feel…
Learning how to control your emotions and not let them control you is a skill that takes time, but it is doable. Just watch the impact it can have on your life. Humans are unique in many ways. We can reason, make fire, walk upright, and do all kinds of things that other living beings…
Figuring out how to help a friend after surgery can be a bit of a challenge, but there are some real answers that they will benefit from! Support After Surgery Surgery is a big deal. Whether it is major surgery due to an illness, an accident, or even a little fix, it makes an impact…
There is always a silver lining to a situation, you just have to look for it. Change your perspective and things get easier. Here is more of my story. What a few years it’s been! I realize that I haven’t given an update on my health in a while, so I’ll do that in a…
If you are looking for your happiness, you have to learn to stop your people pleasing behaviors. Let’s end the cycle and get healthier. How To Stop People Pleasing If you think of yourself as a people pleaser, you are not alone. Lots of people do things because they want to make others happy. But…
Self-forgiveness can be a challenge when you are struggling with your past, but there are ways to truly forgive yourself. It is a process that is never too late to start. Self-Forgiveness: Tips For Letting Go Of Guilt And Healing People may tell you that forgiveness is the kindest thing that you can do. When…
We all need validation and it is just as important to be able to validate yourself as it is to receive it from other people. These great ideas will help you do just that. How To Validate Yourself Everyone needs validation in their lives. We often look to our friends and family, our coworkers and…
We all have tough times, so it is extremely important to learn how to comfort yourself through them. Here are ideas to help you relax! How To Comfort Yourself We all have hard times. They are a part of life and we all experience them. Whether your tough times last a day, weeks, or months,…
Learning to be the best version of you is often learning what questions to ask yourself. Let these help you get on the right path to growth. How To Be Your Best Self Trying to figure yourself out can be a challenge. After all, you know yourself better than anyone, but you are also the…
