Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
There is always a silver lining to a situation, you just have to look for it. Change your perspective and things get easier. Here is more of my story. What a few years it’s been! I realize that I haven’t given an update on my health in a while, so I’ll do that in a…
If you are looking for your happiness, you have to learn to stop your people pleasing behaviors. Let’s end the cycle and get healthier. How To Stop People Pleasing If you think of yourself as a people pleaser, you are not alone. Lots of people do things because they want to make others happy. But…
Self-forgiveness can be a challenge when you are struggling with your past, but there are ways to truly forgive yourself. It is a process that is never too late to start. Self-Forgiveness: Tips For Letting Go Of Guilt And Healing People may tell you that forgiveness is the kindest thing that you can do. When…
We all need validation and it is just as important to be able to validate yourself as it is to receive it from other people. These great ideas will help you do just that. How To Validate Yourself Everyone needs validation in their lives. We often look to our friends and family, our coworkers and…
We all have tough times, so it is extremely important to learn how to comfort yourself through them. Here are ideas to help you relax! How To Comfort Yourself We all have hard times. They are a part of life and we all experience them. Whether your tough times last a day, weeks, or months,…
Learning to be the best version of you is often learning what questions to ask yourself. Let these help you get on the right path to growth. How To Be Your Best Self Trying to figure yourself out can be a challenge. After all, you know yourself better than anyone, but you are also the…
Figuring out what to do when you can’t sleep can be daunting, but there are solutions! Here’s how to calm your mind and finally get some rest. How To Get To Sleep Trying to get to sleep can be daunting from time to time. Overwhelming stress and everyday life make it hard to shut down…
If you’re wondering if being bored is good for your kids, it’s time to take a closer look! Boredom can be a huge boost to your child’s life skills and a valuable opportunity for growth – and here’s how. Why Is It Good To Be Bored? Boredom is often thought of as the bane of…
These Law of Attraction journal prompts are here to help you live your dreams. Start putting in the work and help get yourself out of your own way. We all have big dreams and big goals that we are trying to reach, but what if there was something that you could do that might truly…
Overcoming shame is a step we have to take when our internal voice regularly gives us negative messages. It is time to take your power back! Overcoming Shame We are our worst critics. For many people, even before we make a mistake, our harsh inner critic is ready to bring us down with negative self-talk….
