55+ Best Self Worth Journal Prompts For Mental Health And Healing

This post may contain affiliate links. Read my disclosure policy here.

These self worth journal prompts are there to help you when you are stuck while journaling. A great mental health tool that everyone can use.

A blue journal with a sparkly gold pen on top in front of a white vase with a little green plant

Self Love Journal Prompts

While on a journey of self discovery, there are many things that one faces. We deal with our past, our present, our hopes for the future – all types of issues that affect our lives and how we feel about ourselves. 

Luckily, there are specific things that we can utilize every single day to make the journey easier and more rewarding. In addition to meeting with a licensed therapist, meditation, taking deep breaths, and being part of a community, journaling is a great way to care for oneself. 

Writing in a journal can provide a deeper understanding of what you are managing as well as thoughts and feelings you may not have known were inside of you. But as we go along on our self-love journey, we can get stuck for ideas to write about. That is where these self esteem journal prompts come in. 

When you have writer’s block, this list is the perfect place to turn. Choose your favorite journal prompts and write about them over and over or start at the beginning and use a different question each time. There is no wrong way to use these questions, so allow them to work for you. 

The Benefits Of A Self-Care Journal

From a very young age, we are taught effective ways to take care of ourselves. We are taught what foods are healthier than others, what exercises will benefit our bodies, and other ways to care for our physical health. What we aren’t taught that often is how to care for our mental health. 

The best way to make sure that you are a healthy, thriving human is to practice self care for your physical and psychological needs equally. The good news is that it’s not that difficult to get yourself engaged in this way. 

Whether you find that you have low self-esteem, negative thoughts that bother you, or good qualities that you are proud of, creating a safe space in which to talk about them is an important thing. Putting your thoughts on paper is a good way to boost confidence, work through a difficult time, and record the amazing things you’ve seen, done, and felt. 

Why Focus On Self Worth?

The definition of self worth is “a sense of one’s own value as a human being.” For us to value ourselves, it is important to see the positive ways in which we affect the world and those around us. And although we’ve all been exposed to words like “bragging, overconfident, and self-centered,” it is very healthy to see yourself in a positive light. 

We have all seen people who we feel have high self-esteem and we compare ourselves. The next time you find yourself doing that, turn it back to yourself. This person may put on a great face, but they make mistakes and manage their own issues. The only person you should be comparing yourself to is the person you were yesterday. 

You have done good things in your life. You are worthy of love and healthy self-esteem for many reasons. It is also an important lesson to realize that we can’t give away what we don’t have (to our children, partners, friends). If you don’t have self confidence, you’re going to have a very difficult time encouraging anyone else to love themselves. 

Who Should Be Journaling

Journaling is a great tool for everyone. Whether you are managing diagnosed mental health issues, trying to sort out past traumas or concerns, or just trying to get through daily life, writing can provide you with a different perspective than talking. 

The first time you try writing, it may feel unnatural and even a little funny, but that will pass. Start with as much detail or as little as you feel comfortable with. We all need to do things that may feel a bit uncomfortable while working on personal development and journaling can be a very important part of drawing out those things you’ve held onto for so long. 

In addition to these self-esteem journal prompts, there are other areas that may be interesting to you, such as:

Once one gets used to the medium of journaling, it can be a powerful way to get the large and small things that you’ve carried with you out of your body. 

Where To Find A Self Worth Journal

Before you can begin your journaling journey, your first step is finding something to write in. You can find various journals at your local bookstores, Promptly Journals, TargetWalmart, or Amazon. There are lots of basic journals that will meet your needs and also those that are a little more extravagant for some additional cost.

Your goal in choosing a journal is to pick one that you enjoy looking at and touching. As journaling becomes part of your daily or morning routine, you don’t want to have to deal with something you have a hard time managing.

If the binding is too tight or the writing space isn’t appealing to you, choose something else. Finding the right vehicle for the present moment can make a huge difference. Just because you may have chosen purple flowers last year doesn’t mean that it reflects you now. Find something that you connect with. 

List Of Self Worth Writing Prompts:

1. What is something you love most about yourself and why? 

2. What is something you like most about yourself and why? 

3. What is something that you think other people value about you and why?

4. Who has had a negative impact on your confidence level? What specific memories come to mind as to why?

5. Who has had a positive impact on your confidence level? What specific memories come to mind as to why?

6. What three things would you tell your younger self and why? 

7. What three things would you tell your future self and how would that help you?

8. What is the best compliment you’ve ever received and what makes it the best?

9. What special talent do you have and do other people know about it? Why or why not?

10. What is a negative belief that you have about yourself? Is it true and what can you do to change it? 

11. Who are your role models? What makes them people you look up to?

12. Are you a confident person? What happened to create or negate that? 

13. What positive affirmations can you create for yourself? Why did you choose those?

14. What are your best qualities? What about them makes them stand out? 

15. Who is your best friend and how do they make you feel about yourself? Why are they your best friend?

16. How does your significant other make you feel about yourself and why?

17. What is your relationship with your mother like and how does that make you feel about yourself?

18. What is your relationship with your father like and how does that make you feel about yourself?

19. Do you want children or do you have children? How do your feelings about those children make you feel about yourself?

20. What is a good deed that you have done recently? Why did you do it and how did it make you feel? 

21. What is a kindness that someone has done for you lately? How did it make you feel about yourself?

22. Where is your safe space and what about it makes you feel safe?

23. What positive qualities would your employer/teacher/religious leader say that you had and why?

24. What is your relationship with religion and how does that make you feel about yourself and your relationships with others?

25. What family members are you the closest with? How do they make you feel about yourself?

26. What new thing would you like to do? Why haven’t you done it yet?

27. What feel-good activities do you have in your life? What about them makes you keep returning to the experiences?

28. What negative self-talk do you experience on a regular basis? What messages do you give yourself and where do you think they came from?

29. What do you love most about your physical appearance and why?

30. What is the biggest achievement in your life so far? How did that success make you feel about yourself?

31. What past mistakes do you wish that you could take back? What would you have done differently?

32. What wonderful qualities do you cherish in other people? Why do you value those qualities and do you see them in yourself?

33. What is something positive that stands out from your teenage years? How did it impact you and why does it stick with you?

34. What is something negative that stands out from your teenage years? How did it impact you and why does it stick with you? 

35. What healthy habits would you like to put into place? What difference do you think they might make in your life?

36. What is your relationship with your body? How does your body make you feel about yourself?

37. What are you most grateful for and why?

38. What would you most appreciate someone else doing for you? Why would doing that help?

39. What makes you the happiest and why?

40. Where in your life do you feel the most powerful and why?

41. Do you believe that other people love you for exactly who you are? Why or why not?

42. What obstacle have you overcome in life? How did it make you feel when you were going through it and how do you feel about it now?

43. Who in your life looks up to you? How does that make you feel? 

44. What would you like to learn about? Why does that interest you?

45. What was the last thing you did that was outside your comfort zone? How did it make you feel at the time and how do you feel about it now? 

46. When are you most proud of yourself and why? 

47. What is the nicest thing you have done for someone else? How did they make you feel at the time and how do you feel about it now?

48. What little things do you most value and why? (i.e. your belongings, sunsets, a hug, etc.)

49. What specific advice or compliment would you give to a child that you wish someone had given to you at the same age? Why are you choosing those words?

50. Write a love letter to yourself. Remind yourself of all of the things that make you special. 

51. What do you say to yourself when you are having a bad day? Do you find it helpful or hurtful? 

52. Write three self-love affirmations and post them somewhere that you can read them. Why did you choose these and what do they mean to you?

53. What great things do you bring to an experience? This can be a job, a conversation, a relationship, or something else. 

54. What self-care activities help your mental health the most and why? 

55. What would your dream life look like? How do you think this life would make you feel about yourself and why? 

56. When was the last time you did something to only make yourself happy? What was it and is it something you would do again? 

57. Focusing only on how you feel today, what is your favorite thing about yourself and/or your life? 

These self confidence journal prompts are just a place to start. Think about all of the ways that you can interpret each question (based on your past, the present moment, or the future; based on different people or feelings you have that could provide various answers) and let the words flow. You are the change-maker in your life, so allow yourself to have the insights that will propel you forward. 

Leave a Reply

Your email address will not be published. Required fields are marked *