Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Learning to improve your listening skills is a practice that should go on forever. You can always become a better listener and here is how. How To Improve Listening Skills Every single day, there are a lot of words being said. Whether it is on the news, from the schools, from your neighbors, or your…
This post was made in partnership with Depend® brand. All opinions are my own. Going to the doctor is not something that most people look forward to. It is one of the many chores that adults have to tackle, and sometimes, it gets put to the wayside. People may feel that they can get away…
Figuring out how to handle criticism can be a challenge. Let these tips for dealing with this stress help you pave the way through. How To Handle Criticism Criticism affects everyone. Whether it be constructive or projected, criticism never feels great – at least not right off the bat. Criticism has its benefits of course…
Having a conversation with someone is an exchange that requires effective listening skills. We need to learn to talk less and say more. Tips For Speaking Less But Saying More We live in a world where we are inundated with information at every turn. Whether you are in front of a computer, a television, or…
We have all heard that laughter is the best medicine, but have you ever wondered why? This is what a good laugh can do for your life. Why Is Laughter The Best Medicine? If you were born at any time in the last several hundred years, you’ve heard that laughter is the best medicine. Whether…
There is a lot to do in this world, so making sure you are healthy and happy should be a priority. Here are some tips to get you there! Stay Healthy And Happy As we get older, time tends to take a toll on our mind, body, and soul. The experiences we’ve gone through in…
Finding easy and effective ways to practice self love will make the days easier. You can’t take care of others if you don’t take care of you! Learn To Love Yourself This time is difficult. There is a lot going on and even when things get back to normal, we need to get in the…
The way you behave with others will let them know what you will or won’t take. You teach people how to treat you, so start the education now. I know you’ve heard this before – you teach people how to treat you. Whether you watch Dr. Phil or not, it’s become one of those phrases…
This post was made in partnership with Depend® brand. All opinions are my own. When you are managing incontinence, it can sometimes feel very lonely. It can feel like you are an individual in a sea of other people who don’t understand the challenges you are dealing with. That said, if you look at the…
Being a mother is a gift, but that doesn’t mean that it isn’t difficult. Stay-at-home mom depression is real and these tips will help. SAHM Depression Being a parent is difficult. It is the most rewarding job that you’ll ever have, but that doesn’t make it easy. You are suddenly not in control of so…
