Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
This post was made in partnership with Depend® brand. All opinions are my own. With spring here and summer only a few months away, getting out into the world is going to be getting easier and easier. After quarantining so long and keeping safe distances from others, it would be understandable if you were trying…
If you suffer from foggy brain, these 6 morning routine ideas will help you get ready to have a productive day. These are things that anyone can do! Morning Routine Ideas Have you ever woken up feeling foggy? Is it a daily grind just to shake off the cobwebs? It’s like your brain has a…
School day stress is a very real thing and it can lead to a negative attitude in students. Here is the best way to help encourage a positive mindset! Help Your Students Have A Positive Attitude A negative attitude in anyone is like a great big wall that shuts you down from moving forward in…
This post was made in partnership with Depend® brand. All opinions are my own. As the days have turned into months and the months are now going on a year, it has been a long time that we’ve been dealing with quarantine. Each month has felt twice as long and while you can’t remember what…
Don’t set yourself on fire to keep others warm, my friends. Moderation is the key to making it through any situation and you have it in you. Don’t Set Yourself On Fire To Keep Others Warm I am irritable these days. It has been a full year of dealing with Covid and I feel like…
Feeling fragile is a condition that affects your body and your mind. Here is how to stay strong when you feel weak, no matter the situation. Be Strong When You Are Weak Life can be exhausting – we’ve all been there. When you feel like you have very little left to give and the psychological…
Find Your Love Language In this day and time, it can be really difficult to feel fulfilled. We are all just hanging on, having gone through a most difficult year and not exactly sure what this next one will look like. We have hopes and dreams and desires that are unmet because we are all…
This post was made in partnership with Depend® brand. All opinions are my own. While the holidays are something that many of us look forward to each year, they often come with their own kind of stress. Where will you seat everybody for dinner? How are we going to balance visiting all of the families…
A chosen family is a real family and sometimes more real than your biological relatives. Regardless of your families of origin, love is what counts. Family Isn’t Always Blood When you think of the word “family,” several images may come to mind. You may have snapshots of good or difficult experiences you’ve had with your…
This post was made in partnership with Depend® brand. All opinions are my own. With the holidays upon us, I know we’re all wishing for a time in the last few years when things looked “normal.” When we could get together with our families, hug and kiss our loved ones, and sit around a big…
