Sheet Pan Salmon And Green Beans With Sweet Potatoes is an easy meal that the whole family will love! With fresh flavors and minimal ingredients, this healthy dinner will be a huge hit!
Salmon Sheet Pan Dinner
I am a huge fan of sheet pan recipes, so I am always on the hunt for something new and tasty. This Sheet Pan Salmon and Green Beans with Sweet Potatoes is a complete meal that anyone can make on any night of the week!
A one-pan meal full of flaky salmon, crispy green beans, and rich sweet potatoes, this healthy meal is something you can feel good about feeding the entire family.
Not only are each of the healthy ingredients filling and packed with flavor, but the full meal provides heart-healthy omega-3 fatty acids, significant amounts of A and B vitamins, and tons of other nutrients and health benefits.
Whether it is sweet potato season or you’ve just been looking for more delicious salmon recipes, at the end of the day, you’re going to love this great meal!
- You can use fresh green beans or frozen green beans for this recipe.
- If you have larger sweet potato slices, cut them in half so that they get a more even cook.
- With frozen salmon fillets, allow them to thaw as much as possible before beginning to cook your dinner. Salmon cooks longer if it is still partially frozen.
- It is important that you use a rimmed tray so that nothing falls off the side of the pan.
- If all of your raw salmon fillets will not fit in the large bowl to marinate or the thickest part of the fish isn’t submerged, pour the marinade into a shallow dish and allow the fish to marinate there.
- Serve your pieces of salmon with lemon wedges instead of placing lemon slices on top. This recipe doesn’t require lemon juice at all, but some people will want to add them to their sheet pan dinners.
How To Make Sheet Pan Salmon And Green Beans With Sweet Potatoes
Sheet Pan Salmon Dinner Ingredients:
4 fresh salmon fillets
2 cups green beans, washed and trimmed
2 medium or large sweet potatoes, cut into 1/4-inch slices
1 tablespoon olive oil
5 – 6 garlic cloves, minced
6 tablespoons butter, melted
2 teaspoons brown sugar
1 teaspoon thyme
1 teaspoon rosemary
1 tablespoon green onion, chopped
1 teaspoon garlic powder
Salt and pepper (to taste)
Large sheet pan
Aluminum foil or parchment paper
Medium or large bowl
Kitchen spoon or wooden spoon
Step 1: Preheat your oven to 400 degrees and line a large rimmed baking sheet with foil or parchment paper for easy clean up. Coat it with a little bit of olive oil. (Nonstick cooking spray is not necessary.)
Step 2: Slice your sweet potatoes into approximately 1-inch thick discs. Wash and trim the green beans and set them aside.
Step 3: Place the potato slices in a single layer on the prepared baking sheet and sprinkle them with salt and black pepper. Roast them in the preheated oven for 20 minutes.
Step 4: While the potatoes are cooking, mix the glaze for the fish. In a large bowl, add the garlic, melted butter, brown sugar, thyme, rosemary, and green onions. Mix well to combine everything.
Step 5: Place the fillets in the bowl to marinate for 15 minutes.
Step 6: When the 20 minutes of baking is up, remove the sheet tray from the oven. Push the roasted potatoes over to one half of the baking sheet.
Step 7: Place salmon filets (skin side down) along the center of the baking sheet and the green beans onto the other side of the hot tray.
Step 8: Drizzle the marinade over the top of the fish. It’s okay if it runs onto the green beans, too.
Step 9: Return the sheet tray to the oven for 8 – 15 minutes or until the fish is almost cooked through.
*Note – if you are using thawed or fresh fish, cook the fish for 8-10 minutes. If the salmon is half-thawed, cook the fish for 12-15 minutes.
Step 10: At this point, broil your delicious meal for about 2 minutes until you see the tops of the salmon turn a golden brown.
Serve hot with some red pepper flakes on the table and enjoy!
How To Store Leftover Sheet Pan Salmon And Green Beans With Sweet Potatoes
Store any leftovers of this salmon sheet pan meal in an airtight container in the refrigerator for up to 3 days.
What Type Of Salmon Should I Use For This Sheet Pan Salmon Recipe?
Many types of salmon will work for this sheet pan meal. Whether you’ve got King salmon, Atlantic salmon, or Sockeye salmon available in your area, the best salmon is the one that you can buy.
You need to keep an eye on the cooking time, as different varieties will have different requirements. Cook wild salmon until you get an internal temperature of 120 degrees F with a meat thermometer and farmed salmon to 125 degrees F.
The one purchase that I would not make for this easy dinner is salmon flakes. You are looking for a fresh pink salmon that you can get at the fish counter, not something prepackaged and precooked.
Is There Anything Else I Can Add To This Sheet Pan Recipe?
Yes! You don’t want to change much with this healthy meal or it may reduce the nutritional benefits, but there are a few easy ingredients that you can add.
A few options are halved cherry tomatoes or brussels sprouts, chopped red onions, or red bell peppers. Mix these in with your green beans and keep them on the single pan.
How Can I Meal Prep This Easy Salmon Dinner?
Perfect for busy weeknights, this is a great recipe to meal prep the day before so that it takes less time on the night you need to cook.
Trim the green beans ahead of time and slice the sweet potatoes. Store the sliced sweet potatoes in the fridge submerged in cold water overnight. Also refrigerate the trimmed green beans.
The next day, pull everything out when you’re ready to start cooking.
Are You Looking For More Tasty Sheet Pan Meals? Here Are Some Of My Favorites:
- Sheet Pan Mozzarella Chicken And Potatoes
- Sheet Pan Gnocchi With Roasted Vegetables
- Sheet Pan Rainbow Vegetables with Tahini Dressing
- Sheet Pan Sausage and Peppers with Pierogies
- Sheet Pan Shrimp Boil In The Oven
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- 4 fresh salmon fillets
- 2 cups green beans, washed and trimmed
- 2 medium or large sweet potatoes, cut into 1/4-inch slices
- 1 tablespoon olive oil
- 5 - 6 garlic cloves, minced
- 6 tablespoons butter, melted
- 2 teaspoons brown sugar
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 tablespoon green onion, chopped
- 1 teaspoon garlic powder
- Salt and pepper (to taste)
- Preheat your oven to 400 degrees and line a baking sheet with foil or parchment paper. Coat it with a little bit of olive oil.
- Slice your sweet potatoes into approximately 1-inch thick discs.
- Place the potato slices on the prepared baking sheet and sprinkle them with salt and pepper. Roast them in the preheated oven for 20 minutes.
- While the potatoes are cooking, mix the glaze for the fish. In a large bowl, add the garlic, melted butter, brown sugar, thyme, rosemary, and green onions. Mix well to combine everything.
- Place the fillets in the bowl to marinate for 15 minutes.
- When the 20 minutes of baking is up, remove the baking sheet from the oven. Push the potatoes over to one side.
- Place salmon filets (skin side down) and green beans onto the hot tray. Drizzle the marinade over the filets. It’s okay if it runs onto green beans, too!
- Return the sheet tray to the oven for 8 - 15 minutes or until the fish is almost cooked through.
- At this point, broil your sheet pan for about 2 minutes until you see the tops of the salmon turn a golden brown.
If you are using thawed or fresh fish, cook the fish for 8 to 10 minutes. If the salmon is half-thawed, cook the fish for about 15 minutes.
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Amount Per Serving: Calories: 741Total Fat: 49gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 28gCholesterol: 189mgSodium: 373mgCarbohydrates: 21gFiber: 4gSugar: 8gProtein: 53g
This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.