These Crispy Baked Parmesan Asparagus Fries are the perfect flavorful finger food when you need a healthy snack or healthy side dish. With parmesan cheese and panko crumbs, this crunchy asparagus will be a favorite!

Parmesan Crusted Asparagus

If you are looking for the perfect side dish that is an easy recipe and a good source of fiber and nutrients, you have to try my Crispy Baked Parmesan Asparagus Fries! 

Getting a green vegetable into your diet can sometimes be a challenge, regardless of the recipe, so this recipe is about to be a new favorite. Finding different ways to present the same vegetable may be the trick and this is a great recipe to try. 

With a crispy coating that includes parmesan cheese, this delicious asparagus is the best way to weed out some of the sides you may be tired of. It’s a healthy alternative to french fries and will easily pair with your favorite main dish. 

Even if you’re not a fan of asparagus, you’re going to enjoy these! An easy dinner side that takes a total time of less than 45 minutes, this is one of those healthy recipes you’ll find yourself making regularly. 

Recipe Notes:

• If you are using thicker asparagus, err on keeping them in the oven for the full 20 minutes. If you are using thinner asparagus, check them after 15 or 16 minutes. 
• Make sure to allow the excess egg mixture to drip off or the panko mixture will not stick to the whole asparagus stalk. 
• If you use lemon slices to drip some fresh lemon juice on top of the cooked asparagus, it’s fantastic! You could also add some lemon zest at the last minute. 

How To Make Crispy Baked Asparagus Fries Recipe

Crispy Baked Parmesan Asparagus Fries Ingredients:

1 lb fresh asparagus spears
3 egg whites
1/2 cup all-purpose flour
1 cup breadcrumbs or panko breadcrumbs
1 tablespoon Old Bay seasoning
1 tablespoon flat-leaf parsley, chopped
1/2 cup shredded Parmesan cheese
Kosher salt and black pepper to taste

Supplies Needed:

Rimmed cookie sheet
Parchment paper or aluminum foil
Cutting board
Sharp knife
Paper towels
2 medium bowls

Directions:

Step 1: Heat oven to 375 degrees and line a sheet pan with parchment paper or aluminum foil. If you don’t have either of those handy, spray your pan well with cooking spray. 

Step 2: Wash your bunch of asparagus and cut off the woody ends. Lay them out on a paper towel and pat dry to remove any excess moisture. 

Step 3: In a medium-sized bowl, whisk together the egg whites and flour.

Step 4: In a second bowl, combine panko or bread crumbs, Old Bay Seasoning, parsley, and shredded Parmesan cheese. You will want each bowl to be large enough to fit the asparagus.

Step 5: Dip and thoroughly coat each of the fresh asparagus stalks in the beaten egg mixture and let the excess drip off.

Step 6: Move it to the next bowl and thoroughly coat the now wet asparagus spear in the panko parmesan mixture.

Step 7: Arrange the coated asparagus in a single layer on the prepared baking sheet. Top with some salt and pepper to your personal preference.

Step 8: Bake asparagus for 15-20 minutes on the middle oven rack. You’ll know they are ready when they look golden brown and crispy.

Step 9: Allow them to cool on a wire rack or serve immediately for best results and enjoy! 

How To Store Leftover Crispy Baked Parmesan Asparagus Fries

Store any leftover parmesan baked asparagus in an airtight container or a plastic bag in the refrigerator for up to 3 days. 

What Dipping Sauce Can I Serve With This Parmesan Asparagus Recipe?

If you want to dip this breaded asparagus, go for your favorite sauce. Ranch dressing, garlic aioli, or another creamy variety would be my suggestion. Serve it in a shallow dish on a plate next to your asparagus and serve!

Can I Add Garlic To This Asparagus Recipe? 

Yes! I have been asked this a few times and you absolutely can. If you want to add garlic powder or fresh garlic to the dry ingredients and proceed from there, you’ll have Crispy Baked Garlic Parmesan Asparagus Fries and they’ll also be fantastic.

Are You Looking For More Side Dishes Kids Will Eat? Here Are Some Of My Favorites:

• Candied Carrots – Brown Sugar and Butter Glazed
• Easy Muffin Tin Sweet Potatoes
• Easy Fried Cheese Bites
• Pepperoni Pizza Waffle Fries
• Mushroom and Corn Sauté
• Easy Dorito Taco Salad Recipe

Freshware Cutting Board with Juice Grooves, Reversible, BPA-Free, Non-Porous, Dishwasher Safe, Kitchen, Set of 3Flexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen ProductsRachael Ray Cucina Dinnerware 8-Inch x 12-Inch Stoneware Rectangular Platter, Agave Blue – 57231Sweese 102.002 Porcelain Bowls – 18 Ounce for Cereal, Salad, Dessert – Set of 6, Hot Assorted ColorsStainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls by Regiller, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 – 2.5-3.5 – 7QTCHICHIC 3Pcs 8 Inch, 10 Inch, 12 Inch Stainless Steel Whisk Kitchen Whisk Set Kitchen Whip Kitchen Utensils Wire Whisk Balloon Whisk Set for Blending, Whisking, Beating and Stirring

Yield: 1 lb Asparagus Fries

Crispy Baked Parmesan Asparagus Fries

Print

These Crispy Baked Parmesan Asparagus Fries are the perfect flavorful finger food when you need a healthy snack or healthy side dish. With parmesan cheese and panko crumbs, this crunchy asparagus will be a favorite!

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Ingredients

• 1 lb fresh asparagus spears
• 3 egg whites
• 1/2 cup all-purpose flour
• 1 cup breadcrumbs or panko breadcrumbs
• 1 Tbsp Old Bay seasoning
• 1 Tbsp flat-leaf parsley, chopped
• 1/2 cup shredded Parmesan cheese
• Kosher salt and black pepper to taste

Instructions

1. Preheat your oven to 375 degrees. Line a baking sheet with parchment paper.
2. In a medium sized bowl, whisk together the egg whites and flour.
3. In a second bowl, combine the breadcrumbs, Old Bay seasoning, parsley, and shredded Parmesan cheese.
4. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture.
5. Arrange the asparagus on the parchment lined baking sheet. Top with some salt and pepper to your personal preference.
6. Bake asparagus for 15 to 20 minutes until golden brown and crispy.
7. Serve hot and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls by Regiller, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT
• 
  CHICHIC 3Pcs 8 Inch, 10 Inch, 12 Inch Stainless Steel Whisk Kitchen Whisk Set Kitchen Whip Kitchen Utensils Wire Whisk Balloon Whisk Set for Blending, Whisking, Beating and Stirring
• 
  Flexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen Products

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 182Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 5mgSodium: 676mgCarbohydrates: 28gFiber: 3gSugar: 3gProtein: 10g

This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.

Some of my other favorites are:

• My breakfast bowl recipe is a great one.
• These simple stuffed mushrooms are perfect for anyone.
• Have some crescent roll tacos for dinner tonight.
• When you see this cupcake frozen will be on your mind.
• My pasta and egg salad is a yummy option.
• Have fried cinnamon roll balls for dessert today.
• If you’ve wondered how to make candied carrots, I can show you.
• My pork chops with bacon are super tasty. 
• This tater tot hotdish with cream of chicken is super tasty.
• Have some doritos chicken fingers for your next meal.