Crispy Asparagus

Getting vegetables into your diet can sometimes be a challenge, regardless of the recipe. That’s why this easy baked asparagus recipe is about to become a new favorite! Even for the pickier eaters, these are absolutely amazing and you will not be able to stop eating them! A good problem to have! Make this along with my Bacon Wrapped Pork Chops to turn this into a complete meal!

Crispy Asparagus Recipe

Ingredients:
3 egg whites
1 cup breadcrumbs or panko
1/2 cup all-purpose flour
1/2 cup shredded Parmesan cheese
1 Tbsp Old Bay seasoning
1 Tbsp flat leaf parsley, chopped
salt and pepper to taste

Set your oven to 375 degrees and then cut and clean your asparagus. Line a baking sheet with parchment paper and set it aside.

In a medium sized bowl, whisk together the egg whites and flour.

In a second bowl, combine the breadcrumbs, Old Bay Seasoning, parsley, and shredded Parmesan cheese. You will want each bowl to be large enough to fit the asparagus.

Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then move it to the next bowl and thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture.

Arrange the asparagus on the parchment lined baking sheet and bake for 15 to 20 minutes. You’ll know they are ready when they look brown and crispy. Serve immediately.

Freshware Cutting Board with Juice Grooves, Reversible, BPA-Free, Non-Porous, Dishwasher Safe, Kitchen, Set of 3Flexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen ProductsRachael Ray Cucina Dinnerware 8-Inch x 12-Inch Stoneware Rectangular Platter, Agave Blue – 57231Sweese 102.002 Porcelain Bowls – 18 Ounce for Cereal, Salad, Dessert – Set of 6, Hot Assorted ColorsStainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls by Regiller, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 – 2.5-3.5 – 7QTCHICHIC 3Pcs 8 Inch, 10 Inch, 12 Inch Stainless Steel Whisk Kitchen Whisk Set Kitchen Whip Kitchen Utensils Wire Whisk Balloon Whisk Set for Blending, Whisking, Beating and Stirring

Yield: About 1 lb Asparagus

Crispy Asparagus Fries

Print

This baked asparagus recipe is about to become a household staple! Easy to make, this crispy asparagus is perfect for dinner or any other occasion!

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Ingredients

• 3 egg whites
• 1 cup breadcrumbs or panko
• 1/2 cup all-purpose flour
• 1/2 cup shredded Parmesan cheese
• 1 Tbsp Old Bay seasoning
• 1 Tbsp flat leaf parsley, chopped
• salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees. Line a baking sheet with parchment paper.
2. In a medium sized bowl, whisk together the egg whites and flour.
3. In a second bowl, combine the breadcrumbs, Old Bay seasoning, parsley, and shredded Parmesan cheese.
4. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture.
5. Arrange the asparagus on the parchment lined baking sheet.
6. Bake asparagus for 15 to 20 minutes until golden brown and crispy.
7. Serve hot and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls by Regiller, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT
• 
  CHICHIC 3Pcs 8 Inch, 10 Inch, 12 Inch Stainless Steel Whisk Kitchen Whisk Set Kitchen Whip Kitchen Utensils Wire Whisk Balloon Whisk Set for Blending, Whisking, Beating and Stirring
• 
  Flexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen Products

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 165Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 662mgCarbohydrates: 25gFiber: 1gSugar: 2gProtein: 8g

This calculation is intended for informational purposes only. I am not a doctor or dietician. This calculator is a guide, but makes no guarantee of being exact or fully accurate.

• My breakfast bowl recipe is a great one.
• These simple stuffed mushrooms are perfect for anyone.
• Have some crescent roll tacos for dinner tonight.
• When you see this cupcake frozen will be on your mind.
• My pasta and egg salad is a yummy option.
• Have fried cinnamon roll balls for dessert today.
• If you’ve wondered how to make candied carrots, I can show you.
• My pork chops with bacon are super tasty. 
• This tater tot hotdish with cream of chicken is super tasty.
• Have some doritos chicken fingers for your next meal.