Baked Parmesan Zucchini Chips

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These Baked Parmesan Zucchini Chips are a healthy snack that the whole family will love! With a few simple ingredients, this cheesy and crunchy dish will quickly become a favorite recipe! 

A white plate of Baked Parmesan Zucchini Chips next to a small bowl of horseradish sauce

Baked Zucchini Chips

When on the hunt for the best zucchini recipes, I always find myself headed back to the basics. These Baked Parmesan Zucchini Chips are one of my favorite ways of using one of my favorite vegetables. Super easy and a much healthier alternative to lots of options. 

I have always loved fried zucchini at restaurants, but you shouldn’t have to deep fry your salty snacks for them to taste amazing. 

These easy zucchini chips are a healthier version of your typical fried zucchini. They taste just as good, but are less greasy and – in my humble opinion – more delicious.

This recipe is vegetarian and perfect as an appetizer, a side dish, or a snack for game day or family gatherings. It pairs well with almost any main dish and is a great way to use the summer zucchini from your garden or grocery store. 

A white plate with Baked Parmesan Zucchini Chips on a blue and white polka dotted placemat

Recipe Notes:

  • To make these gluten-free zucchini chips, use traditional potato chips or pork rinds instead of bread crumbs.
  • For low carb zucchini chips, use pork rinds in the breadcrumb mixture instead of panko. 
  • If you want to make a spicy version of this zucchini chips recipe, add some red pepper flakes to the panko mixture. 
  • Serve these with your favorite dipping sauce (marinara sauce and ranch dressing are great), but my favorite dips for these are Sir Kensington’s Special Sauce or a horseradish sauce for a little kick.

Zucchini on a cutting board with bowls of egg wash, olive oil, and a panko mixture next to it for Baked Parmesan Zucchini Chips

How To Make Baked Zucchini Chips

Ingredients:
2 large zucchini
1 cup Panko bread crumbs
1/4 cup grated Parmesan cheese
1/4 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 tablespoon olive oil

Sliced zucchini on a cutting board with a sharp knife on a white table for Baked Parmesan Zucchini Chips

Directions:

Preheat your oven to 425 degrees and line a large baking sheet with parchment paper. Spray the parchment paper with a nonstick cooking spray or olive oil spray. Also, take out a cutting board and a sharp knife.

Wash your fresh zucchini and dry them well with a clean dish cloth. Using your cutting board, slice your zucchini rounds into uniform slices. Discard the ends.

Use paper towels to pat the excess moisture from each zucchini slice. This will keep you from having soggy zucchini.

Whisked eggs in a bowl next to a wooden cutting board with sliced zucchini next to a bowl of panko mixture and a parchment paper lined cookie sheet for Baked Parmesan Zucchini ChipsIn a small bowl, whisk your eggs well.

In a second small, shallow bowl, mix your panko crumbs, parmesan cheese, Italian seasoning, kosher salt, and black pepper.

Whisked eggs in a bowl with zucchini chips inside next to a parchment paper lined sheet pan and a bowl of panko on a white tableDunk a single slice of zucchini in the egg wash and then directly into the parmesan mixture to coat the whole zucchini chip.

Place each one in a single layer on the prepared baking sheet. Repeat this process with each of the zucchini slices.

Parmesan zucchini chips on a baking sheet lined with parchment paperDrizzle a little extra oil over each zucchini coin. 

Once you have covered all of your zucchini coins and filled your sheet pan, set them in the hot oven for 30 minutes.

A white plate of Baked Parmesan Zucchini Chips with a clear bowl of sauceServe immediately for the best results. They will be hot, but delicious!

For any leftovers, allow them to cool to room temperature. Store them in an airtight container or a resealable bag in the refrigerator for up to a week. Line the container with a paper towel to help keep the zucchini rounds crisp. 

Can I Add Any Seasonings To This Easy Recipe? 

Yes! This specific combination is a fantastic way to season, but there are any number of ways that you can put together spice blends. 

Instead of Italian seasoning, you could use a combination of garlic powder and onion powder or grind up some fresh herbs from your garden. Add whatever you choose to the panko coating to make sure it sticks to your zucchini chips. 

A white plate with Baked Parmesan Zucchini Coins and a clear bowl of sauce

How Do I Make These Parmesan Zucchini Crisps Extra Crispy?

When you use a knife to cut your veggie chips, you end up with thick rounds of zucchini. Unless you are well trained in knife skills, it’s not easy to cut thin slices consistently. And since you are baking them all together, you want them to be uniform in size. 

The easiest way to make crispy chips is by using a mandolin slicer to slice your zucchini. Adjusting your mandolin to the first or second thinnest setting, you’ll get a uniform, thin slice every time you slice. 

Once your zucchini is sliced, follow the rest of the recipe just as it is. You will need extra lined baking sheets, but the result will be parmesan zucchini chips baked to crispy perfection. 

A white plate with Baked Parmesan Zucchini Chips with a small bowl of sauce

Can I Turn These Into A Zucchini Fries Recipe?

Yes! You can easily turn this baked parmesan zucchini rounds recipe into a baked parmesan zucchini fries recipe by slicing your zucchini differently. 

After washing and drying the zucchini, slice each zucchini in half down the middle and then again lengthwise. Slice four zucchini sticks out of each of the four pieces. 

Dip each stick in the shallow dish of egg wash and then the seasoning mixture and place them on the lined cookie sheet. In the end, you’ll have some crispy zucchini fries – a way healthier option than french fries. 

Try the zucchini chip recipe the first time and zucchini fries the next time. Or make some in a second batch! 

Are You Looking For More Tasty Appetizer Recipes? Here Are Some Of My Favorites:

Sir Kensington's 2 Piece Mayonnaise, Special Sauce and Chipotle, 12 Fl Oz (Pack of 2)Sir Kensington’s 2 Piece Mayonnaise, Special Sauce and Chipotle, 12 Fl Oz (Pack of 2)Sir Kensington's 2 Piece Mayonnaise, Special Sauce and Chipotle, 12 Fl Oz (Pack of 2)Sir Kensington's Mayonnaise, Special Sauce, Gluten Free, Non- GMO Project Verified, Certified Humane Free Range Eggs, Shelf-Stable, 17.5ozSir Kensington’s Mayonnaise, Special Sauce, Gluten Free, Non- GMO Project Verified, Certified Humane Free Range Eggs, Shelf-Stable, 17.5ozSir Kensington's Mayonnaise, Special Sauce, Gluten Free, Non- GMO Project Verified, Certified Humane Free Range Eggs, Shelf-Stable, 17.5ozWoeber's Horseradish Sauce (2 - 16 oz)Woeber’s Horseradish Sauce (2 – 16 oz)Woeber's Horseradish Sauce (2 - 16 oz)Easy-to-Clean Bamboo Wood Cutting Board with set of 6 Color-Coded Flexible Cutting Mats with Food Icons - Chopping Board SetEasy-to-Clean Bamboo Wood Cutting Board with set of 6 Color-Coded Flexible Cutting Mats with Food Icons – Chopping Board SetEasy-to-Clean Bamboo Wood Cutting Board with set of 6 Color-Coded Flexible Cutting Mats with Food Icons - Chopping Board SetVremi 13 Piece Mixing Bowl Set - Colorful Kitchen Bowls Colander Mesh Strainer with Handles Measuring Cups and Spoons - BPA Free Plastic Nesting Bowls with Easy Pour Spout for Baking Cooking and MoreVremi 13 Piece Mixing Bowl Set – Colorful Kitchen Bowls Colander Mesh Strainer with Handles Measuring Cups and Spoons – BPA Free Plastic Nesting Bowls with Easy Pour Spout for Baking Cooking and MoreVremi 13 Piece Mixing Bowl Set - Colorful Kitchen Bowls Colander Mesh Strainer with Handles Measuring Cups and Spoons - BPA Free Plastic Nesting Bowls with Easy Pour Spout for Baking Cooking and MoreSmall Bowls - Ice Cream Dessert Bowl 8.5 oz - Ceramic Bowl Set of 6 - Colorful Shallow Bowl for Side Dish | Snack | Appetizer - Microwave and Dishwasher Safe - 5.5 x 1.3 InchesSmall Bowls – Ice Cream Dessert Bowl 8.5 oz – Ceramic Bowl Set of 6 – Colorful Shallow Bowl for Side Dish | Snack | Appetizer – Microwave and Dishwasher Safe – 5.5 x 1.3 InchesSmall Bowls - Ice Cream Dessert Bowl 8.5 oz - Ceramic Bowl Set of 6 - Colorful Shallow Bowl for Side Dish | Snack | Appetizer - Microwave and Dishwasher Safe - 5.5 x 1.3 Inches

 

Yield: Approximately 25 Coins

Baked Parmesan Zucchini Chips

A white plate with Baked Parmesan Zucchini Coins and a clear bowl of sauce

These Baked Parmesan Zucchini Chips are a healthy snack that the whole family will love! With a few simple ingredients, this cheesy and crunchy dish will quickly become a favorite recipe!

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 2 large zucchini
  • 1 cup Panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 425 degrees and line a baking sheet with parchment paper. Spray the parchment paper with a nonstick cooking spray.
  2. Take out a cutting board and knife.
  3. Wash your zucchini and dry them well.
  4. Using your cutting board, slice your zucchini into coins. Discard the ends.
  5. In a small, shallow bowl, whisk your eggs well.
  6. In a second small, shallow bowl, mix together your panko bread crumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
  7. Dunk a single piece of zucchini in the eggs and then directly into the breadcrumb mixture to coat the whole zucchini coin. Place on the parchment paper lined baking sheet. Repeat this process with each piece of zucchini. 
  8. Drizzle a little olive oil on each coin.
  9. Once you have covered all of your zucchini coins and filled your baking sheet, set it in the oven for 30 minutes.
  10. Serve immediately for the best results. They will be hot, but delicious!

Notes

You can serve these with your favorite dipping sauce, but I like Sir Kensington's Special Sauce or a horseradish sauce for a little kick. 

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 228Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 92mgSodium: 714mgCarbohydrates: 24gFiber: 2gSugar: 3gProtein: 12g

Baked Zucchini Coins on a baking sheet and on a white plate with sauce

Baked zucchini coins on a white plate with sauce

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