These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling. Shadow Work Prompts While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. As human beings, we tend to pass over the parts of ourselves that aren't as easy to deal with, but if we don't look into our continue reading...

These therapy journal prompts are some of the best ideas out there for when you are stuck. Your mental health is important. These will help! Therapy Journal Prompts Writing in a journal can be a huge benefit to your mental health. Whether you journal every day or every few weeks, it can be very helpful to have ideas for when you get stuck.   We don't have all continue reading...