Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
There is so much going on in the world right now. It is overwhelming, upsetting, scary, and disheartening. I tend to be a person who focuses on the bright side and the glass being half full, but this isn’t a time for bright sides. This is a time where we need to see the entire…
Activities That Will Help Your Mental Health When you have a lot of time on your hands, you can end up feeling a little lost. You can be drained by the slightest thing or the slightest change in the world. Between keeping ourselves busy, entertaining our children or household members and reassuring our family members…
Hey, guys. As I’m sitting here, I’m feeling the need to be completely honest. This time is really difficult. You may not be able to explain why – or maybe you have all of the words to explain – but there is something underlying and heavy that I believe so many of us are feeling. …
This post is sponsored by Depend® Brand. All opinions and statements are my own. The world is complicated right now. With so many of us hunkered down at home, we are having to get creative in order to keep ourselves busy and entertained. The bright side is that most of us have modern luxuries. During…
Build Self Confidence Self confidence can be incredibly difficult to have and maintain. There are periods of time where it wanes and grows depending on our circumstances, but it is something that we all work on continuously, whether we know it or not. What you might not know is that our everyday actions can actually…
Use this free 30 day mental health challenge printable list of 30 days of activities to help keep you centered! 30-Day Challenge With all of the craziness going on in the world, it can be really tough to feel healthy. We are worried about our loved ones, worried about ourselves, and worried about our world….
This post is sponsored by Depend® Brand. All opinions and statements are my own. Let’s be honest, it can be really difficult to talk about incontinence. And while it’s hard enough for us to talk with ourselves about our incontinence, it is even more difficult when you have to tell someone else. I think that…
In the midst of the Covid-19 craziness, I wanted to take a moment. A moment to take a deep breath and remind both you and myself that this too shall pass. We have entered a very serious and unexpected time in our history. This is a time that will be written about in books and…
Sleep and Mental Health Sleep affects every single aspect of your health, whether that’s physical, emotional or mental health. It makes an especially large impact on your mental health, but it does so in sneaky ways. You might just think your mental health is going down the drain and not realize the connection because you…
This post is sponsored by Depend® Brand. All opinions and statements are my own. If you are an adult, there is no doubt in my mind that you can conjure up a time or two in your life where you were mortified. Where you were so embarrassed that even twenty years later, you still remember…
