Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
12 Monthly Tasks to Help You Lower Stress Everyday life can be stressful, but it is a new year, so it’s time for new tricks. There are ways to lower your stress and find ways to cope. There are ways to enjoy a healthier life. Is it possible to live completely stress free? I would…
Empowerment Gift If you do nothing else for yourself this season, I highly recommend that you give yourself – or your loved ones – a little gift. Have you had the chance to read the book Wonder by R. J. Palacio or did you see the movie? You may remember that Auggie’s teacher, Mr. Browne,…
This post was made in partnership with Depend® brand. All opinions are my own. It gets stressful during the holidays, but there are ways to manage. Here are some helpful tips to curb the biggest causes of stress. How To Manage Holiday Season Stress The holiday season is one of the busiest times of the…
This post was made in partnership with Depend® brand. All opinions are my own. Do you ever wish that you could speak to your younger self? Tell yourself all of the things that might help relieve some of the long-term stress – or even just offer a hug and encouraging words? I spend a lot…
SAD When the weather starts to turn from summer to fall and fall to winter, many people are pleased. Many people bear the hot weather just to get to cooler temperatures and winter holidays. But that isn’t the case for everyone. Some people find that while they were cheery and bright in the summer, depression…
How Social Media Affects Teenagers In this day and age, children and teenagers are being raised in a different world than their parents were. When we were kids, we rode bikes, played card games with friends, and had never even heard the words “social media.” Teenagers these days are being raised in a tech world….
This post was made in partnership with Depend® brand. All opinions are my own. It happened! “Back to school” has now become “back in school.” Whether you are missing the kids or incredibly glad that they’re back in session (or a little of both?), fall brings about new challenges, expectations and activities. The weather is…
This post is sponsored by Depend® Brand. All opinions and statements are my own. Back to school stress is something that both kids and parents deal with. Not only is it stressful for your kids to figure out how to get back on track with a school routine, but parents are often overwhelmed with the…
Tips To Help The Kids Transition Back To School Summer is almost over! Whether you are silently celebrating or silently mourning, helping to transition your kids back into school mode is a big assignment. What is the best way to help our kids go from no-bed-time, fun-all-the-time summer vacation calmness back into school and learning?…
This post is sponsored by Depend® Brand. All opinions and statements are my own. Incontinence is one of those body issues that people don’t talk about. We walk around pretending that it isn’t an issue because we believe that we are one of the very few dealing with it. But that is not true! I…
