Learning how to empower yourself is a journey, but a very exciting and uplifting one!
You are strong, you are resilient, you smart and you are capable, you just have to build the tools to remind yourself. Here you can learn how to feel empowered, how to feel positive, how to set boundaries, and how to stay healthy during the challenging and less challenging times.
Empowering yourself isn’t just finding the answers, but learning the questions to ask – of yourself and other people.
Find the self care steps that you may not have known were the right moves to empower yourself. The path is up ahead, you just have to learn how to put one foot in front of the other in the most healthy way possible.
Insecurities are a part of life. We all have them and on some level, we are all managing the feelings that go with them. When you are a woman who is managing incontinence it can be embarrassing, but there is a lot of public support out there. Most women over the age of 21 know…
I am someone who likes to be in control. Not in control of you or my children or any other person, but of myself. I like to know that at the end of the day, most of what I succeed or fail at is my own doing. That I am in control of my own…
This post was made in partnership with Depend® brand. All opinions are my own. When we are little, we are taught to care about other people. We are taught how to sympathize, how to empathize and how to treat others as we’d want to be treated. These are very important life skills, but there is…
You guys, I’m beat. I know I’m not alone, but I want you to know that you are not alone either. I am depleted and desperately wishing for some alone time to recharge. I love my family to the tiniest of little pieces, but if you can’t take care of yourself, you can’t take care…
This post was made in partnership with Depend® brand. All opinions are my own. When you are someone who lives with bladder leakage, it can be really easy to get down on yourself. You feel badly about what you have to deal with every day and insecure about how you may look to others. Even…
Adapting to change can be a challenge, but there are different ways to navigate your way through. Here are some important skills that will help. Adapting To Change Coping with change can be an uncomfortable experience. It’s not easy when we’re living our lives, going along, minding our own business, and BAM, radical change. No…
Managing Parental Stress When school is out for the summer, many parents feel conflicted. It is an exciting time where there is a break from homework, getting up early, catching the bus, and studying for exams. It is also a time where life seems a little busier – or less busy, depending on your lifestyle….
This post was made in partnership with Depend® brand. All opinions are my own. Since the winter of 2020, things have changed. Our daily lives and constant updates from the news and medical community have put us on edge and made tasks much more difficult. But the truth is that – at least for now…
This post was made in partnership with Depend® brand. All opinions are my own. With so much staying at home and all of the pressure and news from the media, it is a natural thing to feel like you’re down in the dumps. It is easy to feel negatively about the situation with the virus,…
Do you go into each new day thinking, great, it’s a day? It’s not Monday, Tuesday or Wednesday, it’s just another day? For many of us – working or not, parents or not, living with other people or not – each day is just another day. How do we differentiate one day from the next…
