Time for month three of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Last month we talked a little bit about Mindfulness Meditation and what you can do to help center yourself. This is month two, so let’s move on to our next exercise. These exercises are meant to help you find some peace within yourself and help guide you towards a more calm and positive existence. You…
The fears we don’t face become our limits. Fear can get in the way of our lives if we allow it to. Whether it be medical, personal, or global, working through your fears is the only way to get past them. We all have experiences in life that shape who we are. They mold us,…
Happiness is a choice. I know you’ve heard this a million times, but there is a reason for that! It’s true. And I’m not talking about those moments when something awful has just happened. I’m talking about after those moments, when you have had time to process – happiness is a choice. I have always…
Everyone has rough days. We have have rough weeks, rough months, rough years – rough times. There aren’t always actions that we can take to make those moments better, but there are little things that can start to turn the tide. Mindfulness meditation is something that we can all do with just a minute or…
You wouldn’t worry so much about what others think of you if you realized how seldom they do. Don’t Worry What People Think Of You When we are young, we are taught to respect other people. We are taught to behave well and to mind our manners. We are taught to value what other people…
