Taking care of your health can be a full-time job, and when you run out of ideas for what to do to help yourself, you may remember that necessity is the mother of invention. I like to say that I have three full-time jobs, as so many of us do. First and foremost is my…
Time for month twelve of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month eleven of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month ten of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month nine of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month eight of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month seven of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month six of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month five of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
Time for month four of Mindfulness Meditation exercises! You can read through all the previous Mindfulness Meditation months to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself,…
