Time for month six of Mindfulness Meditation exercises! You can read month #1 Mindfulness Meditation, month #2 Mindfulness Meditation, month #3 Mindfulness Meditation, month #4 Mindfulness Meditation and month #5 Mindfulness Meditation to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center continue reading...
Mindfulness Meditation Exercises – Month #5
Time for month five of Mindfulness Meditation exercises! You can read month #1 Mindfulness Meditation, month #2 Mindfulness Meditation, month #3 Mindfulness Meditation and month #4 Mindfulness Meditation to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to continue reading...
Mindfulness Meditation Exercises – Month #4
Time for month four of Mindfulness Meditation exercises! You can read month #1 Mindfulness Meditation, month #2 Mindfulness Meditation and month #3 Mindfulness Meditation to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within continue reading...
Mindfulness Meditation Exercises – Month #3
Time for month three of Mindfulness Meditation exercises! You can read month #1 Mindfulness Meditation and month #2 Mindfulness Meditation to get yourself going before this one, but then come back to join us here! Mindfulness Meditation is about finding ways to help center yourself. These exercises are meant to help you find some peace within yourself, and help guide you continue reading...
Mindfulness Meditation Exercises – Month #2
Last month we talked a little bit about Mindfulness Meditation and what you can do to help center yourself. This is month two, so let's move on to our next exercise. These exercises are meant to help you find some peace within yourself and help guide you towards a more calm and positive existence. You can practice these activities on the train, in the car, at dinner, at the continue reading...
The Fears We Don’t Face Become Our Limits
We all have experiences in life that shape who we are. They mold us, change us, make us into something that we weren't before the instance occurred. When that happens, it is our choice whether to really feel it, or try to block it out and move on with our lives. Both options have their pros and cons, but like we've talked about in the past, moving through something is often the continue reading...
Happiness Is A Choice
Happiness is a choice. I know you've heard this a million times, but there is a reason for that! It's true. And I'm not talking about those moments when something awful has just happened. I'm talking about after those moments, when you have had time to process - happiness is a choice. I have always had a body that I call "my circus." I was diagnosed with Graves' disease (a continue reading...
Mindfulness Meditation Exercises – Month #1
Everyone has rough days. We have have rough weeks, rough months, rough years - rough times. There aren't always actions that we can take to make those moments better, but there are little things that can start to turn the tide. Mindfulness meditation is something that we can all do with just a minute or two of our day. You can practice these activities on the train, in the car, continue reading...
You Wouldn’t Worry What Other People Think Of You If You Knew How Seldom They Do
When we are young, we are taught to respect other people. We are taught to behave well and to mind our manners. We are taught to value what other people think and find validation in being approved of. This is something that continues our entire lives - and should! If everyone thinks you have bad manners, maybe it's worth figuring out why. If people tell you that you might want continue reading...