Bacon And Egg Cups

Every morning needs a little protein and these Bacon and Egg Cups are a fun solution! Whether you are making this gluten-free breakfast as a Valentine’s Day or Christmas morning treat, they are perfect for anyone who wants an easy but fancy looking first meal of the day. Pair these with my Crispy Asparagus Fries if you are looking for a vegetable accompaniment!

Bacon And Egg Cups Recipe

Ingredients:
12 strips bacon
12 large eggs
fresh parsley, chopped

Preheat your oven to 400 degrees and spray a 12-cup muffin pan with a nonstick cooking spray. Peel your bacon strips apart and place each one in a muffin cup, along the outside edges.

Crack your eggs one at a time and place into each bacon lined muffin cup.

Cook for 16-18 minutes. Carefully remove each bacon and egg cup and top with chopped parsley (optional). Serve immediately and enjoy!

keliwa’s 12 – Cup Silicone Muffin – Cupcake Baking Pan/Non – Stick Silicone Mold/Dishwasher – Microwave SafeRachael Ray 47957 Yum -o! Nonstick Bakeware 12-Cup Muffin Tin With Grips / Nonstick 12-Cup Cupcake Tin With Grips – 12 Cup, GrayUSA Pan (1200MF) Bakeware Cupcake and Muffin Pan, 12 Well, Nonstick & Quick Release Coating, Made in the USA from Aluminized SteelNinja Express Chopper, NJ100 (1)Freshware Cutting Board Set [Set of 3] Juice Grooves with Easy-Grip Handles, Plastic Chopping Board for Kitchen, BPA-Free, Non-Porous, Dishwasher SafeFlexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen Products

Yield: 12 Bacon cups

Bacon And Egg Cups

Print

This Bacon and Egg Cups recipe is an easy breakfast to make while being gluten-free, paleo, low carb and Atkins friendly. A great protein packed breakfast!

Prep Time 10 minutes

Cook Time 17 minutes

Total Time 27 minutes

Ingredients

• 12 strips bacon
• 12 large eggs
• fresh parsley, chopped (optional)

Instructions

1. Preheat your oven to 400 degrees and spray your muffin pan with a nonstick cooking spray.
2. Peel your bacon strips apart and place one in each muffin cup in a ring along the outside edges.
3. Crack your eggs one at a time into each bacon lined muffin cup.
4. Cook for 16-18 minutes in the oven.
5. Carefully remove each bacon and egg cup from the cupcake tins,
6. Top with chopped parsley (optional), serve immediately and enjoy!

Recommended Products

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• 
  Rachael Ray 47957 Yum -o! Nonstick Bakeware 12-Cup Muffin Tin With Grips / Nonstick 12-Cup Cupcake Tin With Grips - 12 Cup, Gray
• 
  Flexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen Products
• 
  keliwa's 12 - Cup Silicone Muffin - Cupcake Baking Pan/Non - Stick Silicone Mold/Dishwasher - Microwave Safe

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 125Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 197mgSodium: 265mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 10g

This calculation is intended for informational purposes only. I am not a doctor or dietician. This calculator is a guide, but makes no guarantee of being exact or fully accurate.