Easy Quiche Cups

Looking for an easy to toss together hot breakfast? These easy Muffin Tin Sausage Quiche Cups are my answer. These tasty cups have only four ingredients, so truly, anyone can make them!

I am a fan of making eggs in the morning so that everyone gets some good protein, but there usually isn’t time. This inexpensive dish is actually perfect for that reason. If you are a family on the go, you can prepare these ahead of time and have them ready as needed. 

This is a freezer breakfast that you can either prepare the day you plan to eat them or cook over the weekend and freeze for later use. Either way, these Muffin Tin Sausage Quiche Cups will be tasty and ready for you when you are ready for them.

What’s better is that they can be a great replacement for fast-food breakfasts. If you tend to run through a drive-thru because you’ve run out of time to make an actual breakfast, this is a delicious sausage and egg cup that has lots of protein and will save you money in the long-run. 

Looking to make these vegetarian? Replace the sausage with veggie crumbles or veggie bacon so that you still get that nice seasoned flavor. If you need to make these Muffin Tin Quiche Cups dairy-free, replace the cheddar cheese with a dairy-free alternative or vegan cheese. 

Are you looking for some other delicious egg dishes? Try my Omelette In A Mug, Eggs Benedict Casserole or my Bacon And Egg Cups!

Muffin Tin Quiche Cups Recipe

Ingredients:
8 large eggs
1/2 lb sausage, cooked
1/2 cup cheddar cheese, diced or shredded
1 tube crescent rolls 8 ct

Take out a skillet and cook your sausage. If you are making veggie crumbles instead, prepare them at this point as well. 

Next, take out a muffin pan and preheat your oven to 400 degrees. Spray 8 cups of the muffin tin with a non-stick spray or grease them in your preferred method. 

Place one piece of crescent roll dough into the bottom of each greased muffin cup. 

In a medium sized bowl, beat all 8 eggs well and pour them evenly into each of the crescent roll lined muffin cups.

Sprinkle your cheese and sausage into each cup.

Bake your quiche cups for 20-25 minutes or until your eggs are cooked through. 

Pop each of your quiche cups out of the muffin tin and serve hot.

If you’d prefer to freeze them, allow them to cool to about room temperature and then place them in a freezer bag. Use them within the next three months for best results. 

AmazonBasics Nonstick Carbon Steel Muffin Pan, Set of 2, 12 Cups EachRachael Ray 54075 Yum -o Nonstick Bakeware 12-Cup Muffin Tin With Grips / Nonstick 12-Cup Cupcake Tin With Grips – 12 Cup, GrayCHICHIC 3Pcs 8 Inch, 10 Inch, 12 Inch Stainless Steel Whisk Kitchen Whisk Set Kitchen Whip Kitchen Utensils Wire Whisk Balloon Whisk Set for Blending, Whisking, Beating and StirringAmazonBasics Stainless Steel Wire Whisk Set, Gray – 3-PieceCutting Boards for Kitchen [Bamboo, Set of 3] Eco-Friendly Wood Cutting Board for Chopping Meat, Vegetables, Fruits, Cheese, Knife Friendly Serving Tray with Handles, 100% Natural BambooHHXRISE Large Organic Bamboo Cutting Board for Kitchen, with 3 Built-in Compartments and Juice Grooves, Heavy Duty Chopping Board for Meats Bread Fruits, Butcher Block, Carving Board, BPA Free

Yield: 8 Quiche Cups

Muffin Tin Sausage Quiche Cups

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These Easy Muffin Tin Sausage Quiche Cups are your tasty answer to a quick breakfast! Packed with protein, you can freeze these for whenever you need them!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 8 large eggs
• 1/2 lb sausage, cooked
• 1/2 cup cheddar cheese, diced or shredded
• 1 tube crescent rolls 8 ct

Instructions

1. Take out a skillet and cook your sausage.
2. Take out a muffin pan and preheat your oven to 400 degrees. Spray 8 cups of the muffin tin with a non-stick spray or grease them in your preferred method. 
3. Place one piece of crescent roll dough into the bottom of each greased muffin cup. 
4. In a medium sized bowl, beat all 8 eggs well and pour them evenly into each of the crescent roll lined muffin cups.
5. Sprinkle your cheese and sausage into each cup.
6. Bake your quiche cups for 20-25 minutes or until your eggs are cooked through. 
7. Pop each of your quiche cups out of the muffin tin and serve hot.

Notes

If you'd prefer to freeze them, allow them to cool to about room temperature and then place them in a freezer bag. Use them within the next three months for best results. 

Recommended Products

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• 
  AmazonBasics Nonstick Carbon Steel Muffin Pan, Set of 2, 12 Cups Each
• 
  CHICHIC 3Pcs 8 Inch, 10 Inch, 12 Inch Stainless Steel Whisk Kitchen Whisk Set Kitchen Whip Kitchen Utensils Wire Whisk Balloon Whisk Set for Blending, Whisking, Beating and Stirring
• 
  Cutting Boards for Kitchen [Bamboo, Set of 3] Eco-Friendly Wood Cutting Board for Chopping Meat, Vegetables, Fruits, Cheese, Knife Friendly Serving Tray with Handles, 100% Natural Bamboo

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 203Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 213mgSodium: 370mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 12g

This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.