Easy Berry Green Smoothie

My easy Berry Green Smoothie recipe is about to change your life! One of the biggest issues that I’ve had as a mom is getting vegetables into my children’s diet. My daughter will eat carrots, snap peas, brussel sprouts, corn and tons of other veggies; my son will eat cooked carrots ONLY if they are in a soup and he doesn’t notice that there is one on his spoon as he is eating and talking. Needless to say, it’s not easy! I had this discussion with our pediatrician and he suggested a golden idea – the smoothie! What kids don’t like a shake that they can make at home whenever they want??

This easy Berry Green Smoothie is the one that has worked best for my family. My daughter likes it just as it is and my son prefers it with no blueberries, but what is most important is that no one notices the kale. Yes, kale!! Not that you want to deceive your children, but maybe you can let them try the smoothie a time or two before letting them help you make one. Then you can say, see! You have loved it just the way it is! And if you plan to make these around dinnertime, pair them with these Homemade Pizza Pockets to create an entire meal that the kids have helped to make!

Easy Berry Green Smoothie Recipe

Ingredients:
1/2 cup blueberries
1/2 cup strawberries
1/2 cup bananas sliced
1 cup kale (stems removed)
1 cup ice
1 cup orange juice

This recipe couldn’t be easier. Get your blueberries, strawberries, banana, kale, orange juice and ice. Add them to your blender and blend until smooth or close to smooth.

The only major thing is to make sure that there aren’t pieces of green kale floating around and you’re good to go. I hope my easy Berry Green Smoothie recipe changes your life, as it has mine!

Ninja BL480 Nutri Ninja with 1000 Watt Auto-IQ Base for Juices, Shakes & Smoothies Personal Blender 18 and 24 oz. Black/SilverOster Simple Blend 100 10-Speed Blender with Blend and Go Cup, BlackAssorted Colors Smoothie Straws, Pack of 100 PiecesFreshware Cutting Board with Juice Grooves, Reversible, BPA-Free, Non-Porous, Dishwasher Safe, Kitchen, Set of 3Flexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen ProductsStrawberry Huller Stem Remover, Easy-Release Strawberry Top Leaf Remover Tool and Stainless Tomato Corer, Stem Gem Strawberry Huller, Best Kitchen Gadget BY Dvcline

Yield: 2 Smoothies

Easy Berry Green Smoothie

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This easy Berry Green Smoothie recipe is a simple way to get some kale and berries into your children or yourself! Delicious and a fast way to get your fruits and veggies!

Prep Time 7 minutes

Additional Time 3 minutes

Total Time 10 minutes

Ingredients

• 1/2 cup blueberries
• 1/2 cup strawberries
• 1/2 cup bananas sliced
• 1 cup kale (stems removed)
• 1 cup ice
• 1 cup orange juice

Instructions

1. Wash blueberries.
2. Remove stems from strawberries.
3. Slice bananas.
4. Wash kale and remove stems. Break into pieces for easier blending.
5. Add all ingredients at once in a blender (adding the orange juice last) and blend or puree until well incorporated.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Strawberry Huller Stem Remover, Easy-Release Strawberry Top Leaf Remover Tool and Stainless Tomato Corer, Stem Gem Strawberry Huller, Best Kitchen Gadget BY Dvcline
• 
  Flexible Plastic Cutting Board Mats, Set of 6, Textured, 6 Vivid, Translucent Colors by Better Kitchen Products
• 
  Ninja BL480 Nutri Ninja with 1000 Watt Auto-IQ Base for Juices, Shakes & Smoothies Personal Blender 18 and 24 oz. Black/Silver

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 151Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 19mgCarbohydrates: 36gFiber: 5gSugar: 23gProtein: 3g

This calculation is intended for informational purposes only. I am not a doctor or dietician. This calculator is a guide, but makes no guarantee of being exact or fully accurate.

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